I ran my first loop solo Saturday night at 15 mins. I felt nothing in particular though I woke up Sunday morning a little hot/sweaty in bed but not bad. I felt neutral mood wise Sunday.
Monday by the mid morning I was feeling sad, down with suicidal ideation all day/night. Not much in the sense of conscious thoughts, just pure emotional state/feeling.
Tuesday, I woke up feeling quiet and very neutral emotionally. Whatever happened Monday was dealt with as I haven’t felt sad since. By the afternoon I decided to listen to Emperor at 3 mins and Phoenix at 7 mins. During/after loops my mind felt heavy and I was closing my eyes a lot. Felt tired, which tells me it was dense and too much. Though I felt more tired listening to Emperor than Phoenix.
Weds/Today I woke up with a moderate headache. I feel irritated in general, biting my lip/cheeks, body tension/frustration and PMO. All which tells me I listened to too much. So I think I’ll pause Emperor. This is my 2nd cycle with Emperor but considering how I feel today…maybe not a great stack.
As far as Phoenix goes, I find it smooth and tolerable even when I was in that despair on Monday, it wasn’t overwhelming but rather all consuming. My mindset since monday is improved but there’s more to do