Something’s surprising tho.
I build a custom using LoTs to gain weight, but I’ve instead lost about 3kgs in 1 month. Kinda lost my appetite as well.
Any thoughts?
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This may not answer your question directly but you will get an idea .
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Not sure why my experience with lots and spartan apex in a custom was my hunger grew. I put on muscle and lost fat. So my weight never changed much.
Planning on creating a LOTS/SpartanBeast custom which should be very interesting.
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What is the synergy between Spartan and legacy anyways.
Because I’ve been listening to Spartan by it’s for like a month straight because I wanted to see how it would be like to listen to one title alone for extended period of time and my intuition led me to spartan. So I’m finishing the first cycle and there has been good results so far but I can’t help but think I can kill two birds with one stone
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Spartan boosts raw physical vitality and overall fitness. Legacy is focused on physical shifting. Someone who hits the gym everyday will notice LotS’s effects faster and would get much better results. If you’re not focused on aesthetics, you could drop LotS and just run Spartan instead. If aesthetics matters, including that “sculpted” musculature look, keep LotS.
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I’m training mostly for performance but you know the love life would benefit from the aesthetic boost but I really like Spartans mindset affects
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Beast Unleashed + Spartan + LotS maybe?
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Do it.
It’s my custom, and I call it the Stack of Pure Vitality 
.
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This worked well for me.
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