This is my personal experience only .
St1 - Lots of stares from opp sex , Controlled my sexual energy better , got a new job , understood what
I really wanted from sex .
St2 - Manifested a regular sex partner , controlled my sexual energy okayish , broke 100 day streak of retention 
, everything went smooth in the work place .
IMO instead of thinking stage by stage , its better to think the whole sub as one long journey and see what you have become at the end of St4 .
I went through all 4 stages 1 month each then started again at stage 1.
Running Khan Black, Emperor and Mogul.
I keep threatening to make customs. Will have to soon. My favorite stack is Emperor, HoM and Stark. Making customs with those three plus KB, RoM/Index Gate and Mogul/EoG/Nouveau Rich might be the move for 2024. Three customs with two titles each - just waiting for the new romance and new wealth experience to be released.
Shame I canāt get the new commander in there but there will be space enough for that around this time next year.
This sub is intriguing me. Where do you guys learn to ācirculateā the energy?
Hereās one example:
Itās always been an ongoing journey for me, because especially as a programmer (and thus a hyper-cerebral kind of individual) the mind gets led in all sorts of directions other than towards leading the Qi. I can have periods of days or even weeks forgetting to consciously circulate and then come back to doing it in a concentrated way.
Thanks brother!
Your 2nd time all stages or 2nd on specific stage?
Could you review each stage?
I did that not so long ago, here is a link to that post:
I went through the full program once, listening to each stage for a month. This is my 2nd time through so started again with st1. Iām a about 2 weeks into it. Once done will move on and listen to subsequent stages for 2 month each.
At which point Iāll probably go through it yet again.
That was a great review!!
Why not just listen to st4 indefnitly? Your still getting the benefits of the other stages if you listen to just st 4 arent you?
Yes and no.
In stage 4, youāre getting the benefits of all stages; but you may not be getting them at the intensity and concentration that you desire or need right now.
Itās not a problem really. Just pay attention to how each stage affects you, and then bring a given stage back in if and when you feel that it would be helpful. Like any other program.
Oranges and bananas both contain vitamin C; but to get the amount of vitamin C in one orange, youād need to consume about 8 bananas.
If you need a quick, higher-dosage burst of vitamin C; eat an orange.
(The above is an opinion. Add grains of salt accordingly and to your personal taste.)
I want to sleep less around 3 hours whilst havimg the discipline for nofap,so wich stg would be best?
Just run 1 full cycle of each stage and let your intuition guide you.
Also consider everything @Malkuth said in the posts above and below. Solid advice.
I donāt know about the sleep part. And so far Iām only up to Stage 2.
Have you played all off the stages yet? Whatās your own opinion based on your experiences?
Iāve found that Stage 2 has brought a significant increase in libidinal control/moderation.
@whatevermore mentioned something similar up above in this thread.
Your results may vary, so do your own experiments. And please share what you find.
Kindly go through the stages one by one because Khan Black is literally activating a superpower within you.
the 1st stage significantly helped in removing sexual trauma and past beliefs, I felt a bit more horny but their was no urge to release, but as its in the beginning stages of the sub, I couldnāt control myself well but quickly got back on track for that month
2nd stage was great for control, there was no urge for me, just felt increased libido. And could feel the energy currents
3rd stage was good for sleeping less, with a ton of energy all day, i felt unstoppable.
At times there was too much energy I could not procrastinate even if i felt like it. That month i was like a man who had to create, who had to work, who had to do something all day and night.
It was a new feeling. At this stage you can feel the endless energy. And i felt unstoppable, you have to feel it to understand this new power.
I stopped for a cycle after this to try out WB and other subs. I ended up releasing due to old habits.
I am on KB4 now just 1st week of the 21 day cycle, still working through it.
Iāve realized its a long process, but the benefits last a lifetime.
also everybody stares at you and wants to be near you, off the charts attraction from girls, confidence, glowing skin, vibrant eyes, more energy, etcā¦
So start from stage 1
Have experimented with the other stages but have mainly been on stage 1 since it launched, with a few breaks here and there.
Finally back on stage 2 since my previous cycle a few months ago and I can already tell the difference with having a few more cycles of stage 1 under my belt.
Stage 2 gives me a lot more control and energy in general. It took me until this evening to realize that I only had one energy drink today when I usually need 2-3. More control than stage 1 to the point where I just appreciate the feminine energy and not get super horny. I feel like this stage will help me mature alongside the growth and cultivation of my sexual energy. I feel like I will be on this stage for a good while as well.
By less sleep needed, I mean something like being able to do with 6-7 hours instead of 8. I donāt think 3 hours of sleep is a realistic goal. It is a bit like the distance between being able to jump higher and the ability to fly.
Your review here match with my current st2.
For st1, on the 15th day of 21 days cycle, I can feel my energy moving all over my body. Image the feeling is like this: you have the high of caffeine from the mind, let that same feeling move over all your body 
. I feel a bit uneasy but somehow Iām under controll and not overwhelmed by the energy. Experience and enjoy that whole body energy feeling for 1 day. It doesnāt occur again.
For st2 (on 5th day), I can clearly feel the energy move slowly from root, to belly and up the chest. It is more in flow and under control now.
I still enjoy seeing and be in awe of beauty of girls like st 1. The difference now is I look at them longer, + scan their whole body slowlier, stop a bit longer at where I find it sexy. Enjoy every moment of it.
āThatās one small step for a man and a bigā¦ Thatās a bigā¦ Good God, thatās big.ā
Not goin into details but I have been goin through it lately so I added in Godlike Masculinity into the stack to keep me grounded and honestly I just wanna heal and strengthen my overall masculinity as a whole, with a touch of sexual control.
Yesterday was the second loop of the two together GLM and KB ST2 and holy shit this is an amazing combinationā¦.just the amount of control and willpower when urges do arise is insane. Plus when it comes to things out of my control, I just donāt care about the outcomes just how I respond to it.
I will say the reason why I feel like this is such an amazing combo for me is because of the years of PMO and I am beginning to think that these two together will cover a lot of bases in terms of healing from PMO and sexual and masculine issues that have came with it for me
Are you using OG GLM or GLM: The Commander?