I started a new cycle with Khan stage 4. I listened to 30 seconds. A few hours later I got hints that I was cranky but never got in a bad mood. Then after work an ex/bad break up situation came up and hit me hard. Took awhile for that to settle down and had some other forgotten memories that held some anger come up.
I’ve been listening to stages 1-3 for 15 minutes this time through. But man, that stage 4 seems potent yet and this will be my 3rd cycle going through stage 4.My next listen will be at 30 seconds again. I just want to see if anything else gets stirred up again before I increase the listening time.