One thing that fixed my bones was adding beets to my diet. Love em and are full of nitrates so it’s a great base for your body to create No.
Vitamin C (fruits, veggies, there are even vit c in beets) , Beets and Garlic (for some reason I remember garlic boost the creation of No… You can even add a bit of citrulline (present in watermelon, or supplements) and your energy will be better!
Thanks for sharing matey. The thing is i am getting an increased occurence of randon boners which i find interesting.
Gratitude, I wanna pair Earth with Diamond, Paragon, and even SMX but looking forward to Water, wondering if there was an emotional challenge there as well.
Most men don’t need more testosterone, just balanced hormones and enough sleep that your body can make use of the testosterone you are making.
Also do hard and exciting things.
Our bodies will adapt and will produce more testosterone when necessary. We don’t live like ancient humans and so we aren’t giving our bodies the signals its used to that would generate more testosterone.
Yeah nowadays a regular workout is almost a necessity.
Even though my father passed away a version of my father still “lives” in my conscience, giving guidance even if he’s passed.
When i saw my father in my dream and he was so happy. Its like my father was approving of my path and i was coming to peace with him even though we never got along.
Its like i have finally made friends with my father.
The archetype of my father continues to live within me.
Yup. That’s also because of my lifting volume increasing. I have also had insomnia since I became an entrepreneur in 2013. So that’s all my teen years, and then some. A little sleep apnea. I swear, on Earth Stage, I been having the most well rested sleep.
Easy sleep transition.
Turning off my mind and relaxing is more pleasurable than normal.
I began meditation before Hero, so with Hero, it’s elevated by taking pleasure in relaxation.
I can relax more often.
Better sleep alignment/adjustment by itself will naturally boost testosterone substantially if it needs optimization is my guess. For all age demographics.
lol, it’s not “random boners,” everyone. Your body is functioning in a healthier manner and can respond easier to moments of arousal.
Actually most do.
Men's testosterone levels declined in last 20 years | Reuters
This article is almost 20 years old and the decrease accelerated due to xenoestrogen from plastics, vaping, soy, etc.
Very Healthy, they appreciate this level of health almost as much as I do
Ahhhh i was not aware of this i just tbought it increased your physical strenght and so on.
Is it plastics? Is it lifestyle? Is it some combination of both? Is it more a first world problem? I don’t come across men talking about low testosterone or needing testosterone, replacement or a boost in testosterone when I’m in “third world countries.” Even when talking to economically well-off men.
I work with construction workers. None of those guys are complaining about having low testosterone. There are also some of the most active people.
It’s a hormone that the body produces when it needs it and when it has the resources to produce it.
I think it’s a mix of all factors of modern life.
Plastics, estrogen from the pill that stays in the ground water, lack of activity, vaping.
And it makes total sense, that this isn’t such a problem in third world countries which don’t consume as much junk as the first world.
They often have still their traditional food, no desk jobs, not the poisonous luxuries we have available. And even the “poor” food is much healthier then the same food in western countries.
Just saw a shot documentary about the differences in grain used for pasta, comparing Italy and Germany. The Italian version isnt nearly as engineered as the German version and much healthier.
Not to speak of the American version.
@SaintSovereign, would it be an issue to run this with DR Red?
Would that steer it all in a particular direction, or how would it color it?
I’m so drawn to this but dont want to abandon DRR. Just on stage 1 and smooth sailing so far and happy with the results on microloops.
Or would you recommend to complete all levels first?
I believe those are all factors, but the biggest determining factor is genetics.
Personally, I have rather high testosterone, but when life gets busy, work, social/night life, stress, those all lead to a decline much more then things like “microplastics” do.
Really only way to find out is to get regular blood work if you can afford it.
I think for a lot of peoples life style demands, perfect sleep, nutrition, stress-free, etc, is not always possible and HRT could tremendously improve rhere life quality. Very individual though
My theory is that hero stage 1 can enhance other majors. Whats everyones experiences ?. For sure it would work well with LOTS and Stark how about PS, S&S khan and so on.
Heard from one of insiders SC are planning to release a new Wanted OG.
@SaintSovereign what would be the result if one was to stack Hero with the new wantedOG.
This is correct. I’ve been saying Earth Stage 1 or Hero: TLTB is fine tuning and adjusting all other subliminals. It’s a top tier booster and alignment.
Started my cycle yesterday, been pondering on the concept of impermanence… Emotionnal distress came from it. I feel calmer at the moment.
I have no idea where it came from, but I could relate it to lot of anxiety toward my life, it’s like I’m processing some life truth at the moment.
After the second loop my dick started to grow bigger from my previous bdlm run. Also things from other subs I have run months ago.
After the 3rd loop I took a washout. I am on day 9. Since in washout i expirience bloom from many different subs. So I give it another 2 days and then start st 1 again.
Its such a fantastic sub,a true Masterpiece
I imagine Earth/Fire would synergize extremely well with Khan/Khan Black.