@SaintSovereign Something I was thinking about this morning which I’m not sure has been brought up before is I’m 57 and even though I’m doing 15 second microloops at the moment I’m also trying to be realistic and patient about seeing results and that it could take a bit longer for someone who is my age compared to someone who is significantly younger than I am to see results? Does that make sense?
I use the analogy that James Clear used in Atomic Habits about Bamboo trees and how they spend a significant period of time building an extensive root system before shooting up 90 feet in the air in a matter of weeks.
Because of my current reality and life experience there may be a massive amount of work that needs to be done subconsciously that I don’t and probably won’t see until weeks or months from now when I maybe wake up one day or something clicks and the shift has begun