I ran my first full loop of the updated EE two hours ago and I am noticing that I experience less stress when thinking about unpleasant tasks ahead of me.
I wonder whether something from the new Regeneration was added there with the update?
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Update:
There is still heavy recon with latest EE.
After the full loop 3 days ago, I first was productive for half a day.
Then recon hit and I was completely lazy for around 30 hours, even too lazy to make something healthy to eat
Now that the recon is kinda over, I am productive again.
So the recon where one is not willing to do anything at all, is still there even with the updated version.
I find “non-productivity recon” worse than emotional recon, because at least with emotional recon I am still doing things.
Maybe that “Inner Spa” scripting of the new anti-recon tech requires a further boost?
Because if it would be strong enough, there wouldn’t be any “non-productivity recon”?
Or maybe this is a special case, because the title is literally aimed at fixing my productivity issues?
PS: I had 5 rest days before I did that new EE loop.
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I think, the key is full loop. I tried latest subs with anti-recon and can say that full (15 min) loops are still too much.
Usually, 6-7mins are good to get full benefits. After 8-10mins something strange starts to happen. And its not pleasant.
Thats mine experience.
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the new rebalanced version is included with the newest anti recon script （with part of the inner spa script ）right ？ 
There were two reasons for the EE update
- Balancing
- Getting it the best anti recon tech available
I think the last point was the reason for the extreme delay. The wanted to max out the anti recon scripting first. And I think that’s what they realized with the integration of the Inner Spa.
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Looking at my journal and what tasks I have accomplished over the past few days and the weight of those tasks, I can say that the new EE in combo with Regeneration is really working well. Among the executed tasks, there was one task that I was procrastinating for 3 months and it has now finally been executed and finished.
Once the recon is over, the productivity kicks in with a type of mental checklist that I am looking forward to complete. By “looking forward” I do not mean “joyful expectation” or a “dopamine rush”, but more like something “ok this is now done too and I can breath out with relief”.
Finishing tasks feels like a relief and that is the main driver of doing them now. I hope my baseline will move further towards actually running happily towards executing tasks. For now, the most important thing is that I am actually doing them in the first place.
ChatGPT confirmed to me too, that EE and Regeneration are my two most important titles right now (most leverage for my goals, and most healing for my life’s bottle necks – since every step of moving forward in my life depends on action taking and resilience)).
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Updated EE is silky smooth. No more machine like working without proper breaks.
When my mind goes towards insta, i quickly put my phone out of sight, getting back to work is on autopilot.
I’m also very efficient in all that I do. Even started using a manual to do list which is a folded sheet of paper and a pen in my pocket at all times.
Prd tip: manual to do list beats a phone todo list any day
Im at 3-5 min loops
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Ha ha, hold my beer and watch my Excel to do spreadsheet with 9 tabs in it.
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@SaintSovereign with Executive rebalanced, are executive’s essence modules rebalanced as well?
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Bro i did that too, its just that the mind gets overwhelmed easily with too many tasks. And i end up doing none of it
I use eisenhower matrix and manage my written to do list, just 5 or 6 things i do top 3 important ones and am done for the day.
Ironically, i am getting more done and faster
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I am guessing StarkOG and EE would resonate well in a custom correct ?
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Sometimes that machine like relentless mode is needed, but the rebalance is a great offering. Executive has been my game changer and a reason I put on so much muscle mass.
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Absolutely.
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EE is amazing for me. I’m just getting more out of life.
Gonna make this a name embedded.
Did anyone already do it? What’s the one module that you used?
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Agree, EE is incredible.
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Imagine me RockyHandsome builds a custom with starkog and ee. Such power !!!.. I will be a God hahahahahaha.
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May I ask in what way you are getting more out of life, and how EE has helped you achieve that?
Sounds great!
I’m planning to either run EE or at least two of the Essences in my upcoming stack, so it would be interesting to hear what it’s changed for you 
My days used to be monotonous and dull.I just felt bored doing anything. I used to waste my time endlessly on Instagram.
Now, I just get so much done that I feel so good about myself. And I have become a reliable support for everyone around me. Even my family has noticed I’m the most responsible one now.
I am the go to person if things have to be done.
And previously, the amount of things I could do in an hour was abysmal. Now, it’s like an hour is enough to do most things, i would take 3 days to do for the old me.
Even though right now, I still haven’t quit Instagram. I still waste a few hours every day on it. But even then I get so much accomplished.
All this from three minute micro loops
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EE ist definitely working.
Yesterday I did my dirty dishes on the very same day lol.
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ED: Executive Dishes
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