If I may interrupt, please.
Depends on your goals, your results and how much healing you actually need, I guess.
For me, 200 hours (4 weeks) of listening was enough but you may need/want more or less.
You could also compare your own results (if you’re doing DR St1) with mine.
That should give you a hint on what you can expect.
Good data, although I don’t think I will be looking to use # hours listened as a metric since optimizing on that would lead to high loop counts per day when I think I can get by with a few loops.
I would rather say that enough should be our metric in here. Hours or days of listening can give you some time frame only.
It’s like; you’re going to run a program for 200 hours (or 30 days) and if you see satisfactory results within that time frame you still push it to 200 hours (or 30 days) (but you don’t have to, of course) and then switch to the next stage/ another program. If not, you reevaluate using that program and your current results and either set a new time frame or switch to the next stage/another program.
Assuming that one is listening enough for DR to do its work, little vs. none is a gigantic difference in what that means for the user. Especially since DR is a sub that aims to heal one’s entire existence (essentially).