I run only full loops but I suppose even a micro loop would do as many people report great results using that strategy.
It’s based on introspection and observation, a bit on my intuition.
Yes it does. The more recon the lower exposure amount.
I’ve seen lots of reports where people ran 1-2 loops a week on the older tech and changed massively. We need to remember that it’s more about external affirmations (your actions and the results, life experiences and people reactions that “affirm” the scripting) than the exposure amount. The old healing subs don’t fall under this “rule” as the mechanics was totally different.