There is a reason why you have tension in the pelvic floor in the first place. For example For me when there is a stressful situation i start to clinch my muscles (especially the pelvis and my jar).
Best sub for this is sanguine. It helps to ease you mind and helps to release the tension from your body.
Read the objectives.
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Thank you, luckily I have this in my KB LB Custom that I plan on starting soonish 
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