15 minutes listening to Custom
WDB/LOTS/KB custom.
Day 1
I feel more grounded in my body and less stuck in my head. I’ve noticed a calmer, more embodied state, which has helped me focus more clearly and effectively at work
Day 2
Break day no listening.
I woke up after a good night’s sleep with a calm mind and clear focus, then headed straight to the gym.
Day 3
15 minutes listening to my custom
Had to take am additional 1 hour nap as i felt alittle tired after listening.
All my female bosses seemed to be more warm and kind around me.
Tiredness started hitting me and i felt alittle anxious dont know why. However this is where EE is king. I did 6 mins of EE and it made me feel invincible. This was good because i was ready for Escrima session tonight fully charged.
Will drop my custom listening time to 6 mins.
Day 4 Rest day no listening.
As i am working from my laptop from my appartment . Not getting much exposure to people.
Day 4
15 mins listening.
When i was shopping. The cashier was scanning in my goods. He said “why dont you go shopping in the other branch they are giving 2 for the price of one”. I laughed and said yes will do that.
So i left the store abd went to the other branch.
Day 5
Did a 6 min loop of my custom and realized what terrible mistake that was 
Felt really tired the rest of the day.
Will take a few.days break.
Day 7
Break from listening.
With work pressure not been out enough to really get the custom to do its magic. Hopefully that should subside in the next few days.
After my gym workout went to chill in the spa.
I was sitting naked in the sauna, with just a towel around my waist. As the personal trainer walked past, she caught my gaze and just stared. I gave her a smile and asked about her holiday. She said she loved it, but kept looking me up and down like I was a prime cut. She was speaking very slowly like she something about me had caught her eye.
I suspect the belly laughing script of WDB kicked in as i was laughing really loud when someone told me joke. Everyone turned around and started staring at me.
Later when I left the sauna got changed i was walking out of the gym saw the personal trainer i shouted to her and she giggled and i made a joke about her she got really close so i smacked her on the bottom and told her shes a naughty girl. She giggled and said have a nice day.
Day 8
Listening 8 mins
Feeling down in the dumps. Think its more to do with the weather constant grey skies heavy rain can get you down.
Did get to the office however despite me being able to hold myself in meetings. I didnt feel as free flowing as i normally do. Everything i did the smile the laughs connecting with people felt forced.
Can you post the custom and what’s in it?
On new tech I’ve found my results sky rocketed when I keep the listening less than usual, and the recon hits way harder but subtler when I over do it.
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