I’m building a new custom for vitality / health / weight loss and am trying to decide between Emperor Fitness Stage 2 core or Legacy of the Spartan core to help me get rid of the dad bod. Any input would be greatly appreciated!
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I ran EFST2 last summer and got down to 169lbs (I’m 6’3") and my wife said I looked too skinny… could see my ribs… oops. That was with a low-carb caloric restriction + OMAD diet and 10k+ steps a day…
It worked, but EF + weights + cardio + moderate caloric restriction would have been a much better approach, in hindsight.
I’m at ~180 now, but nowhere near enough muscle… my fault, of course!! Just buying a gym pass isn’t sufficient, gotta actually go. 
I can’t comment on LoTS but best of luck with EF!
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LotS at its current state of technological advancement is far more superior to EF2. Further, LotS is a full-fledged whole title on its own, opposed to EF2 being a part of a whole.
Go with LotS; you will notice changes even if you are passive, assuming you are not breaking the laws of thermodynamics (caloric intake < Caloric output). Add LotS with a proper diet and training and you will not believe your eyes when you look at your reflection.
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Sounds weird but I would seriously consider Love Bomb. My reasoning is because once you learn to really love yourself doing what needs to be done to take care of you.
From the Love Bomb for Humanity sales page
Neville Goddard said:“Everything depends upon our attitude towards ourselves. That which we will not affirm as true of ourselves will not develop in our lives.”
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Thank you everyone! I really appreciate your responses!
EmpDaddy with a Spartan custom would be great. Think I’ll do this myself!
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