Logbook Through the Starlit Sea (Schedule, Results, Mood & Currents)

22.7.2024, 3rd day of washout (Cycle III).


23.7.2024, 4th day of washout (Cycle III).

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24.7.2024, 5th and last day of washout (Cycle III).

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Cycle IV starts tomorrow.


Shapes v2
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible

A. Very Special Sauce
  1. Daredevil Core
  2. Primal Nights Core
  3. Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Temptation
  13. The Flow
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25.7.2024, 1st listening day of Cycle IV.

Morning Listen:

A. Very Special Sauce (4:00 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow
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Evening Listen:

Shapes v2 (2:40 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible
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Rowing (15 min.)


Lifting (45 min.)


26.7.2024, rest day (Cycle IV).


27.7.2024, 2nd listening day of Cycle IV.

Morning Listen:

A. Very Special Sauce (4:20 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow
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Evening Listen:

Shapes v2 (3:10 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible
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28.7.2024, rest day (Cycle IV).

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29.7.2024, 3rd listening day of Cycle IV.


Morning Listen:

A. Very Special Sauce (3:40 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow

Evening Listen:

Shapes v2 (6:00 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible

Forgot to pause Shapes v2.

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30.7.2024, rest day (Cycle IV).

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Is the Green Man username inspired from the George RR Martin books or from old folk tales?

From old folktales. The Green Man is one of the earliest male archetypes, the wild man, I think of celtic origins, often depicted wearing fresh leaves. I like the grounded nature type.

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Reminds me of Iron John too. Might have been based on the Green Man archetype.

Primal!

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Yes! At the very least inspired by.

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31.7.2024, 4th listening day of Cycle IV.

Morning Listen:

A. Very Special Sauce (5:30 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow
1 Like

Evening Listen:

Shapes v2 (4:20 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible
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1.8.2024, rest day (Cycle IV).


2.8.2024, 5th listening day of Cycle IV.

Morning Listen:

A. Very Special Sauce (6:00 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow

Evening Listen:

Shapes v2 (6:00 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible
1 Like

3.8.2024, rest day (Cycle IV).


4.8.2024, 6th listening day of Cycle IV.


Morning Listen:

A. Very Special Sauce (6:00 min.)
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow
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Evening Listen:

Shapes v2 (6:00 min.)
  1. Khan Black: Stage 4 Core
  2. Spartan Core
  3. Synergy: Iron Law
  4. Synergy: Preordained Vitality
  5. Synergy: Harmonic Conflux
  6. SPS: Cardiovascular System
  7. SPS: Respiratory System
  8. SPS: Digestive System
  9. SPS: Fat Burn
  10. Inexhaustible
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Going with

A. Very Special Sauce
  1. Daredevil Core
  2. Primal Nights
  3. Focus: Entranced
  4. Synergy: Beyond Seduction
  5. Synergy: Subconscious Mastery
  6. Synergy: Tale of the Dragon
  7. Synergy: Worlds Untold
  8. Synergy: Semper Praesens
  9. Polyglot
  10. Current Invoker
  11. Synergy: Secrets of Seduction
  12. Focus: Temptation
  13. The Flow

&

The Sudden Lighting of Nishiki Kamuro

I. Khan Black Stage 3 Core
II. Nouveau RICH Core
III. Ascension Chamber Core
IV. Synergy: Machine Totality
V. Synergy: Carpe Vitam
VI. Synergy: Divine Dominion
VII. Synergy: The Golden One
VIII. Treasure Finder
IX. Free Pass
X. Fortune’s Favorite
XI. Cosmic Navigator
XII. AI Whisperer
XIII. Reading Mastery
XIV. Focus: Void of Creation
XV. DEUS

for Cycle V.

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