So im listening to my stack everyother day but i couldn’t sleep last night so did an all nighter and im awake rn so is ok to listen to my subs like this?
Well, you exceeded the recommendations. If anything, I think you might need to take a washout with that much exposure (you had around 7 hours of input?). I suggest you take 1 to 2 days off and see how you feel. And no, it’s not okay to listen to your subliminals like that.
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Wot. No bruh i listen to my subs only 1x when i said all nighter i meant i didn’t sleep
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Im asking if i continue with my normal listening routine even if i didn’t sleep 1 night
Ahh, then I’d say no because you’re clearly exhausted? I do think you have to use common sense in situations like this. The subliminals are going to be processed more when you sleep. You didn’t sleep last night. So don’t listen to the subliminals and get some sleep. It’s like working out without getting enough sleep, then working out the next day without that proper rest. It’s not going to give proper growth.
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To be honest im not really exhausted rn 
fine if anything,
You could try listening to it and know by experience if it’s good for you. Would be useful to know in the future 
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