Society is filled with people who want something and complain about why they don’t get what they want.
I will find a way to get what I want without blaming others.
I am not going to be a victim anymore.
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@Lion stay strong and persistent my friend and good luck on your journey. This is a very transformative stack and for sure not easy to run, but also this is something that could change your life completely in 6-12 months. Keep that in mind through recon periods.
Love to read about progress already.
Peace and love.
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I wholeheartedly agree and want to use this time to demolish everything that stood in my way or that happened to me including myself during these 42 years. Nothing should hamper my subconcious mind in manifesting my dreams. No trauma, no past, no future events.
Am prepared for reconciliation because life itself is reconciliation when there is no positive growth and no change.
Much thanks, brother. Peace and love. Hope you are doing well 
.
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I never would have guessed you had these challenges. You sound like a breadwinner. I hope you get fully healed bro.
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Thanks a lot, brother .
There are some health challenges which are in the way which I want to overcome. Am not at my full potential but one day I will be.
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I was introduced to Eye Exercises long ago by stumbling upon Meir Schneider. I have not been faithful though. I still remember palming, sunning and 20/20/20 rules occasionally. It’s hard to implement if you are not fully committed.
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Thankfully two guys took the Meir Schneider and William Bates exercises and made them into guided audio form where you can follow the instructions and don’t need to look at the time. Have written about it in this post if you are interested. Makes doing it a bit more easier.
But yes, it is sometimes still a challenge regardless. Nevertheless, am committed now. And thanks to my stack, my mindset is getting stronger by the day and soon the body has to follow.
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How many minutes do you have to spend on this daily? Or is it supposed to be daily?
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It depends on what eye condition you are working on. Most probably it will be between 50 to 60 minutes.
There are 6 exercises of 10 minutes each for my eye issue.
EDIT: it isn’t necessary to do the full 60 minutes daily. Some days you can do the main 30 or 40 minutes. And if you have time, do the rest.
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2023-12-14T18:30:00Z
Day 7
Paragon Complete
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Added in the Peripheral eye exercise today. So that makes it a total of 30 minutes of doing this eye routine today. Am slowly but surely getting used lo doing all the routines and getting satisfaction from taking action.
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Can feel a tinge of energy rising. It is very obvious especially when am doing one meal a day. Generally I don’t feel much sexual energy when am fasting but Khan Black is changing that. I don’t feel as tired as I used to before when I used to fast.
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Talking about one meal a day, lost a ton of weight. One and a half month and I have lost around 8 kgs (17 lbs). Still more to go. Am happy with my consistency and not breaking the fast anytime except if I am going out to visit family and friends. But am back to strict fasting the very next day.
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Found some fat burn pills I had purchased a couple of months back. After making sure they aren’t expired, I started using them today. Didn’t use them before since I wasn’t doing fasting nor exercising back then and I knew that doing just the pills wouldn’t work. It’s written on the pill bottle that it works best during ketosis and since am doing one meal a day now, this is the ideal time to take this supplement.
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A general sense of contentment and peace is there thanks to both Dragon Reborn and Khan Black breaking down all my limits and raising my energy. Usually the end of the year is a time of dissatisfaction for not having utilised the year in the best possible way but this time am much more hopeful. And much more certain of change.
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Also had some old black seed oil laying around that am using on my legs to improve blood circulation. Need to restock and purchase more of this oil.
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Creating positive habits is very easy now. Normally creative people push back against strict routines that help build such habits. But now I revel in this change that comes from deep within me that is leading me to self-discipline which I can see will eventually help me utilize my creativity in the best possible way. What’s the use of talent without hardwork?
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2023-12-15T18:30:00Z
Day 8
Rest Day
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Did the usual eye routine. Will be doing 3 of them for a while before I add any new exercises to my routine. Am getting used to it. My mind and body are getting used to it.
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Need to add something else to help upgrade myself. Haven’t found it yet. I could try writing. My mood without food isn’t too bad now. I must be getting used to one meal a day for it to be a normal thing.
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Okay I will try it out from tomorrow onwards. Sit at my laptop and type stuff out. It might suck and I might be slow but it will still be better than procrastinating it.
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A @Lion my friend. You are running Khan Black and Paragon. How do you feel the two synergize and interplay with each other? I will read this journal as well.
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Hello brother!
Am not expecting the synergy betweem Khan Black and Paragon Complete to show up until stage 3 of Khan Black (since the sales page says so) but am hopeful it can happen before that.
For now while am running stage 1, there is much more energy to contribute to taking action towards physical healing. One example being my motivation to restart my eye exercises after a long time.
Another advantage am seeing right now is more energy despite doing one meal a day (OMAD). Normally when I do OMAD, am extremely lethargic and cranky. Not now though thanks to Khan Black.
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2023-12-16T18:30:00Z
Day 9
Khan Black ST1, Dragon Reborn ST1
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Added 20 minute meditation to the mix today. Why do I stop things that are good for me? Ah life.
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The writing resolution didn’t work out but am sure it is just a matter of time. The same thing happened to me when I decided to do eye exercises. Took me a few days to come around to starting it.
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Some reconciliation is there. I don’t feel like talking or writing here much. Almost a Emperor Black feeling of being monk mode. But my sense of humor is good when I talk at home.
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Was extremely hungry when I did my one meal a day today. Ate a heavy dinner but it’s okay. Gotta let loose the “beast that eats” once in a while haha.
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Some resolving of issues related with needing validation is being released from within me. It’s a childhood fear I guess of being forgotten if I don’t make my voice heard. Usually in a sulky way. Man! Well, I am grateful for the freedom from childhood chains. Thank you, mighty Crucible Dragon.
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2023-12-18T18:30:00Z
Day 10
Rest Day
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So i was using this app which I normally use to pay my phone bills and I noticed that the input box where I enter the CVV code was clearer than before. I could see the outline of the box a bit more clearer today when before I would find it hard to locate the box due to a mix of photophobia and bad vision. So this is a good thing. Action taking with eye exercises helped Paragon Complete to manifest this result. Will use it as an encouragment to continue what am doing these days and stay the course.
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Another similar result is identifying a face at a distance across the room when the light is a bit dimmer. Could make out faces today when I looked across the room at my mother. Previously I had to keep scanning the room to do this. Ufff. That’s not a bad result at all. Keep going, Lion!
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Anger, fear and resntemrnt are useless emotions most of the time. They are only needed in very rare situations and not in a normal day to day life when things are the same old, same old. I could practically see myself throwing the shadow of such negative emotions out of my body as if to say I was tired of it. Exorcising my demons it seems.
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@Joa23 - man!!! Lion-O is one of my favorite characters haha!
“Thunder, thunder, ThunderCats Ho!”
Gotta get my Eye(s) of Thundera in working order.
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Such a good taste you have bro!
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So you got the double reference! good for you !!
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Those 80’s cartoons were the best!
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