Hello Everyone.
Quite new to the forum. And i must say i’m very pleased by how welcoming and helping you guys are.
Pleasure meeting you.
I’ve started Khan ST1 and decided to open a journal to track the biggest chunks of progress. I’m micro-journaling offline and just wanted to share the most important points. And who knows, maybe inspire some !
I will be doing exclusively Khan. Temptation to stack is high but i want to have the raw and pure experience of the Khan program. I’m very temped to run wealth subs like EOG but it will wait for now. Patience is key and i’m playing the long game.
Currently i’m on listening Day 11 - Total day (including breaks) 20.
Here's what i’ve noted so far :
- Revelation of vicious cycles and negative thought / behavior patterns.
So many things jumped at me. I’ve come to realize that for years i’ve been stockpiling self development programs. 95% I never opened. They’re sitting here , i’m like a collector of online programs.
Noticed also a lot of ‘worst case scenario’ thought patterns when going out. I realized that i was creating catastrophes in my mind and i believe it did create a generalization / belief of “The world is a scary and dangerous place” - Which has contributed to me staying a lot home. (With my online programs , like an old grandma with her cats.)
- Evolution of body language - ESPECIALLY eye contact
I always felt unconfortable holding eye contact. Can’t explain it , i just felt sort of a pressure. This has been eradicated completely. I’m holding eye contact , not in a weird staring way but naturally.
- Great reduction of fear of judgment.
I noticed i care a lot less of how i’m being perceived by other people. For example how people would react seeing me dance in a club. (I don’t consider myself a great dancer , but i’m just letting loose easier and it just overall flows better without a critical voice or mental representations of people judging me playing in my head while i’m trying to show my moves 
)
Interestingly i noted a drastic reduction in my alcohol consumption in Bars / Socializing contexts. May be greatly related to the point above. Going out for me meant gettind VERY drunk. I learned it doesn’t have to be that way. I prefer to remain in control , it’s just a better mood.
- Going out A LOT more.
I was the type to (almost always) turn down an offer to get a drink or do something outside. Now i’m eager and excited to see what it would bring.
- Women 
Did something i never did before. Straight up going to a beautiful woman and engaging the conversation in the street , while she was with her friends. Been stressful , but i knew i had to take action. In these situations i noted something new, kind of an inner mentor voice that is pushing me forward , and telling me I’ll regret it if I don’t do it. This is NEW since Khan. Before , i would find an excuse and just not think about it anymore.
Started regularly fucking the girl next door too. Before i would have been terrified to try and make a move. Sexualizing has been the hardest part for me. Getting the girl interested or physically attracted : easy. Closing the deal was were i struggled a bit more. But thanks to my ‘inner mentor’ this has been pretty easy.
Met a few more girls , found myself on a dating app aswell. (Something i had A LOT of limiting beliefs about and i was scared as hell to show my pics) - fear of rejection i guess.
Honestly , i had more girl interactions this last month alone since starting than this whole year. Absolutely staggering.
- Public Speaking
Used to have really anxious reactions - heart pounding , sweating - before presentations or introducing myself in front of people. This has eased also. Still present to some degree , but nothing like it was pre Khan.
- Work
Never been closer to find something that passionates me. Still working / reflecting on it but i’ve never found what animates me.
I had an idea of success that wasn’t mine. Which led me to create businesses that weren’t aligned with my values and the productivity / results suffered. Harder to succeed that way.
I’m working on creating a blend of NLP/ Hypnosis process geared towards identity transformation. Won’t elaborate much as it’s not the point of this journal but it has a surprisingly amazing synergy with subliminals. It just seems to SEAL and lock in the results in a profound and durable way for me and facilitate action taking.
- Working out / Diet
I just seem to have new energy levels and renewed creativity for finding better ways to workout and be consistent with it. Started Kickboxing and MMA , which is something i wanted to do for a while.
Pretty huge for only 11 days of listening. I experienced Recon also so i know how it looks like for me now.
Will help me deal with it better.
I’m SO excited for what is to come. Considering it’s my FIRST cycle of STAGE1 ! I can’t even begin to imagine how different i will be the moment i reach stage 4.
This is Amazing. I will update my next cycle and meanwhile , i’ll keep my offline journal.
