Could I do this and expect positive results?
Done 2 days on 1 rest day in-between of 2x loops primal so far and haven’t felt anything noticeable not even the fatigue a few talk about.
I am looking for a bit of a reboot after being in a largely enjoyable 9y relationship and most recently a rollercoaster couple of month thing with a girl I have a lot of time for but has Bipolar 1 so its been a rocky ride to say the least!
Anyway she cooled things off recently saying she needed to focus on herself getting better and her son, I think in part I may have contributed as was a bit too pushy with contacting her (mainly due to worry about her condition as saw her both manic and depressed and naturally worried about her wellbeing) but still - I think I ended top coming across a bit needy and insecure myself calling/texting too much which I’m annoyed at myself about!
So, wondering the best way to go about rectifying this mindset and if anyone thinks the above stack is a good idea
cheers
edit - wondering if regeneration could be better?