Cool work.
Substance Painter is great.
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New Delivery of fresh vegetables at Lidl
I fell in love
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I WILL SURVIVE HEY HEY
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Isnt it strange that the “good guys” won in history
every single time in the end?
Only the good guys.
Every single time.
Let that sink.
What would history be like if the Dictators/Tyrants won, right? We’d be praising them tbh. Not gonna name any so that it doesn’t get censored but insert “villian” here…
i meant the same
we’d all be praising the innovations of hitler
and you’ve probably seen how much north koreans love their “supreme leader”
So good. And probably true.
to be detached
from the outcome of things
gives you control over them
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core primal fear, death.
core primal desires,
survival and procreation.
everything else we do, we want,
an intellectualization
of those 3.
What changed? It’s actually a big improvement - they’re more visually striking
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Funny like we struggle so hard to treat each other as people instead of playing tribal games. We still as a whole havent figured it out. And we will not for a long time to come. Far after we are dead.
People are told to go to college to get a certain outcome. If you can get the outcome you want in your own personal life without it that’s all that matters. You’re just cutting through the societal nonsense and fear that has people seek safer routes which ironically turns out to be not as safe as advertised.
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My baby, my baby
You’re my baby,
say it to me
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Jada plan
>>>
2 sets for nearly every exercise,
every set is taken to failure
(or mechanical failure)
Day 1
Push (Chest, Shoulders, Triceps)
- Deficit Push-Ups (Chest)
- Standing Dumbbell Shoulder Press (Shoulders)
- Close-Grip Push-Ups (Triceps/Chest)
- Lateral Raises (Shoulders) → 2 sets to failure + Drop Set
- Lying Dumbbell Skull Crushers (Triceps)
Day 2
Pull (Back, Biceps, Rear Delts)
- Weighted Pull-Ups (Lats)
- Neutral Grip Pull-Ups (Back)
- Dumbbell Bicep Curls (Biceps) → 2 sets to failure + Drop Set
- Rear Delt Flys (Rear Delts)
- Hammer Curls (Biceps/Forearms) → 2 sets to failure + Drop Set
Day 3 - rest
Day 4
Legs & Forearms
- Bulgarian Split Squats (Quads/Glutes)
- Dumbbell Romanian Deadlifts (Hamstrings/Glutes)
- Standing Calf Raises (Calves)
- Dumbbell Inward Wrist Curls (Forearm Flexors)
- Reverse Curls (Forearm Extensors / Brachioradialis)
Day 5
Back & Shoulders
- Weighted Pull-Ups (Back)
- Dumbbell Shoulder Press (Shoulders)
- Neutral Grip Pull-Ups (Back)
- Lateral Raises (Shoulders) → 2 sets to failure + Drop Set
- Rear Delt Flys or Dumbbell Rows (choose one based on feel)
Day 6
Arms (Triceps & Biceps)
- Close-Grip Push-Ups (Triceps)
- Dumbbell Bicep Curls (Biceps)
- Floor Skull Crushers (Triceps)
- Hammer Curls (Biceps/Forearms)
- (Optional) Rear Delt Flys (if skipped on Day 5)
Day 7 - rest
-
Equipment:
- Adjustable dumbbells
- Pull-up bar
- Weighted backpack
- Lifting straps
Track and don’t miss more than two days in a row
will be fun - will get used to it then tweak it / add core too
You can do the worst things and you can be the most horrible person ever but if you can do it with charisma, it’s okay. You can say anything that you want as long as you do it in a way that is confident. You’re gonna be fine.
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