Try running Total Breakdown alone and if the recon was too harsh, either decrease the exposure (shorter micro loops) or add in Sanguine to see how it aids you in dealing with the recon.
I ran Total Breakdown with no issues whatsoever for six weeks and now, two months into TB, a kind of apathy hits me every time I run a loop. Some deeper issues are taken care of, I can intuit. Anyhow, as you can see recon is a tricky beast and Sanguine is supposed to help you deal with it as it’s the best self-regulation sub.
Another route would be running Sanguine along with Primal for at least two months and then embarking on Total Breakdown.