I started Khan st1 yesterday and plan on listening 10 hours a day for the next 45 days, alongside 3 hours of Primal. So far it’s been the same experience as others, weirdly intense and vivid dreams, except Khan also got my heart pounding really hard yesterday, I wasn’t stressed but my body acted like I was. That’s gone today, but on some level I welcome it because I know this could be from the start of the process of releasing trauma, l’ve got too much for it to be an easy process.
Btw I’d love it if some of you who have tried this stack share your experience, I’m not sure if Khan and Primal are supposed to go together, if I should first finish Khan and then do Primal, I also bought stark so if you guys think Khan and Stark would be a better stack let me know.