Keep listening or washout and reset?

Questions and Comments
#1

So in a bit of a pickle.

I was listening to my custom and my plan was to only increase by +30s each listen and with my listening pattern i take 2 days off 1 day on.

So today i was only meant to listen for 1 minute 30s,but i accidentally overlistened and it went up to 3 minutes 35s, wich upset me as i didnt plan for that and thought for sure ill get stone walled or overloaded now, but the thing is i have experienced overload before and i know what type of symptons to expect but suprisingly so far i havn’t experienced any symptons or anything negative apart from a headache,usually i get recon in the form of anger,frustation,sadness or very vivid dreams relating to the past or vivid nightmares,or not being able to articulate my self properly, but suprisingly i havn’t experienced any cons and am actually in a good mood, so shall i stay at 3 minutes 35s and go from there or washout reset and start from 1 min 30s again?

#2

It happened to me many times.
It doesn’t matter as long as you don’t get any unbearable recon/overload.

Just act as if it never happened.

… is what I would say if you didn’t say this:

Take the washout. Lower the exposure next time. Use smaller increments every listening day.

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#3

I cant help but feel like my skin has gotten clearer,and healed on other parts.

Next listening day ill listen 3 minutes 30s and if i dont get any recon ill go from there if not then ill reset.

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#4

Continue doing the duration where you get the results the most, and then increase the time from there. You’re allowing the title to sync with your subconscious, and the washout is to allow it to grow.

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