I would say if you’re just switching it up among these 3, it should be fine. Just figure out what works best for you relative to what you want to achieve. It could be in 1 week, you might want to change the order again.
My main concern would be if you were swapping 5 or 6 different programs in or out of your playlist.
So test out the playlist above and notice what happens. Any other inquiries, just post them here.
Ran my first loop of Chosen this morning. I woke up a bit late (because I went to bed late, really gotta fix my sleeping schedule), washed my face and then listened to Chosen in bed while catching up on some of the new posts on the forum.
It was a very smooth experience, felt some light pressure in my head, but nothing that came close to when I ran Regeneration and Limitless for the first time. I didn’t experience any noticeable increase of energy, or drowsiness after running it, it was just smooth and light. I have to admit that I do have a little bit of envy when reading others’ experiences, especially those WOW-factor moments that have been mentioned here. I don’t have those, but in the end it’s all good with me, it just means I might have to be a bit more introspective and observant to properly keep track of the changes within and without.
Yesterday’s rest day was uneventful, a typical lazy Sunday with mostly hanging on the couch watching Netflix after I did my workout in the early afternoon.
This morning I ran Chosen + Limitless right after waking up and going the bathroom. ZP is running very smoothly for me now, when compared to my very first loops last week. I still feel a bit of pressure around my third eye area when listening, but it’s more of a gentle pressure now, and it doesn’t linger after I’m done with my loops.
I have a tendency to attribute certain things to outside influences, luck/coincidence or an inevitability that would have occurred anyway, even if I didn’t take a certain step or took a certain action. With regards to subliminals, I still have this voice in my head that keeps saying; “it can’t possible be that easy” or not fully accepting the notion of the Mental Universe. However, as an experiment, I wanted to see if I can play the reverse lawyer game and assume that anything I notice in myself can be attributed to the ZP files I’m running. I wanted to try this as a way to be more observant and introspective and cast a wider net:
I can’t believe it’s only been a few days since I started my ZP stack, it feels like a lot longer. And I’m excited to see what will happen in the coming weeks. The relationship situation I am in now might color my perception of what is going on with me internally, or it could be the perfect situation to aid my internal development with ZP.
Really interesting observations today:
I was on a call in the afternoon and I recorded it to archive and listen to it later. I wanted to check the quality of the recording and I noticed that my voice definitely changed. Not so much deeper, but more projecting and clearer. I like it!
I tried to take a quick nap on the couch after the call, but I couldn’t really fall asleep. Decided on just closing my eyes while lying on the couch and relax and decompress. My ability to visualize has leveled up very noticeably, to the point where the imagery is clear and vivid and where I get a visceral reaction while doing so. I’m not sure if it’s perhaps something in Limitless that allowed me to do so, or if it’s Mind’s Eye that has been blooming because of ZP.
Great stuff, Jonathan! Glad you’re getting results. I also feel like it’s been much longer since we started ZP which was only 7 days ago.
Thanks @Seeker! I agree, and since I tend to mumble at times, the difference was immediately noticeable.
Appreciate it @SpikeDaMai! Keeping a journal is a good reminder for me that changes are happening much faster than we might perceive when just going about our day.
I agree! Keeping the journal has been invaluable for me (and others). These help us walk along our self-improvement journey together.
Also great to hear about your voice. My articulation is excellent except when it comes to the “S” sound haha. Looking forward to hearing about your continued improvement in this area!
I played Regeneration this morning after waking up at around 9 am. Working from home and staying up late to watch football has really messed with my sleep schedule, something that I really need to address asap.
I feel it was a good choice to separate Regeneration from the rest of my stack and give it its own listening day. Today’s session was smooth, with very noticeable sensations in my frontal lobe. The sensations felt very local, not so much a general sensation, and upon looking at diagrams of different parts of the brain it seems like the areas responsible for emotion processing were activated during listening. Very cool to experience, and it confirms that stuff is happening on an internal level, even though I might not have those ‘in your face’ results yet. At around the 10-12 min mark my body went into this incredible state of relaxation, something I normally only experience after meditating for about 20 to 30 min.
I had a little bit of recon after my session, with some negative thought patterns rising and feeling a bit of irritability coming up as well. I noticed a lot of forum users mentioning how the bloom becomes apparent after 7 to 8 hours, and in my experience I definitely feel this is true as well. I am a daydreamer by nature and during the day I will have all kinds of different scenarios running through my head. The quality and nature of those scenarios shifted during the day, going from ‘what could go wrong?’ to ‘what if it went right?’. It’s subtle, and I probably wouldn’t have given it much thought in the past, but again confirming that stuff is brewing on the inside.
Energy levels have been mostly the same during ZP so far, aside from the very first day where I was completely wiped out after the first 2 listens. They have actually been consistently quite low, so I really need to look at my sleeping schedule, water intake and general nutrition. I know it’s far from optimal in all three areas, so I think there is still much to gain for me.
Today is another listening day and I ran Chosen + Limitless this morning after waking up. After the loops I felt… fine, which is definitely a good thing. I feel like ZP is settling with me nicely after a bit more than a week. Energy levels have been going up as well, so I was wondering how a listening day would impact those. I still feel a little bit of pressure in my forehead after listening, but it’s very subtle and after a short while I didn’t even really notice it anymore.
I mentioned in the Limitless ZP thread that I had some trouble focusing while reading, those issues have been relieved a lot, and running another loop of Limitless this morning did not have a negative effect. Keeping @StateOfBeing’s initial comment in mind about how a healing sub can overpower the rest of the stack, and also reading other journals and comments here mentioning the same thing, I definitely feel that this is the case. Fortunately that was the main goal for me when putting together this stack, and every insight I have been getting about my stack since starting it has definitely increased the focus on the healing aspect.
Giving Regeneration its own listening day was a good move for me, and I mainly put Limitless in my stack to heal some mental blockages and insecurities regarding my own intelligence and learning capabilities. For that same reason I was looking at putting Wanted in my stack at some point in the future. I am not too focused on going out and meeting women, but for building self-esteem, loving yourself and boosting self-confidence it seems like a great choice. Oh and the physical shifting sounds very appealing as well haha.
Really enjoying reading your journal, Jonathan. Very positively introspective which is right up my alley.
Can see the mind shifts you are taking along with the help of your stack. The “mind action” + subliminal programing is perfect and will help you in the long run.
Excited to read more! Keep going 
It’s been a few days since I last updated, had a few listening and rest days in between. Regarding the sessions themselves, not much to report. I have decided to play at a lower volume, at a level where I can softly but clearly hear the trickle. It seems to give an even smoother listening experience, so I will keep playing at low volume going forward.
I noticed a very distinct change in some of my (nasty) habits. I am a smoker, and I noticed that since starting ZP, I really don’t enjoy smoking that much anymore. I haven’t quit (yet), but every time I do light up a cigarette now, there seems to be this disconnect between me and the act. Often during smoking I will catch myself thinking “why are you doing this? you don’t find this enjoyable”.
The second thing that doesn’t seem to be as enjoyable anymore is watching porn. I haven’t kicked this habit yet as well, but in this case the disconnect seems a bit stronger. More often than not, I would just close my browser after a few minutes because I don’t feel like watching anymore.
Very interesting stuff, and not something I expected to happen, because my stack isn’t necessarily directed at those kinds of habits. And the thing is that it really feels like they became habits, and not my body or brain receptors craving that nicotine rush or instant gratification from porn. I feel smoking is still too much of an unconscious habitual thing that will take time to let go of, whereas with porn it really feels like a tug of war (yes, pun intended).
(Edit) I’m an idiot, I am running Regeneration. This is definitely something that I can attribute to Regeneration, considering it could be working on the roots that lie at the foundation of my smoking and porn habits.
Nice progress. Congratulations.
Excellent results, @Jonathan 
Am reminded of when I ran Elixir and Regeneration (it was Qv1) and I too stopped porn back then (I don’t smoke). So definitely Regeneration is helping you out.
But Zero Point helps too. I had returned to a PMO streak recently and my current stack which doesn’t really have “direct” healing is also helping me stay strong with NoPMO.
As a wise man once said, “find what you sedate yourself with and get rid of them”. And in this becoming of what we want to be with ZP, it is natural to shrug off such habits.
I appreciate the insight @Lion!
Nice work man! Sounds like sooner or later you won’t have to stay strong anymore, but it will become your natural state
Agreed 
Today is my last listening day of the 21 day schedule, and I’m planning to do an extended washout of at least 7 days. Might add 1 or 2 more days depending on how I feel, but I really want to give the programming a proper chance to bloom over the next week or so.
During the last 2 listening days I really felt that ZP had nicely settled. Listening was smooth, I didn’t get a headache or felt tired. And whilst running the tracks I could clearly observe things moving inside of me, paired with some sensations in my head as well. I’ve been having random perceptual shifts happening at the weirdest times for the last week or so, it’s like viewing the world with auto-focus and auto-whitebalance on.
I’m looking forward to the washout, even though there is a small part of me that wants to keep listening because I feel ZP is running so smoothly now. Not gonna fall in that trap, and an extended break from subs should give me a nice bloom. I will also use this time to rethink my stack, specifically if I still want to keep Regeneration in for another 21 day cycle. I definitely released some emotions in the past few weeks and although it feels like a shame to only run it for 21 days, I also feel like it has served its purpose for now.
I’m now at a point mentally and emotionally where I am excited to look forward and not dwell on the past anymore. I’m sure that stuff will still come up, but I feel that I have released enough to not have to purely focus on healing anymore. And perhaps it will keep doing its thing in the background while I run another title in my stack.
Completed my extended 7 day washout period and I decided to swap out Regeneration for Mogul moving forward. I expect to run this stack for at least the next 1 or 2 months:
I chose to pair Mogul with Limitless, and give Chosen its own listening day, because I liken it to a ‘doing’ stack (Limitless + Mogul) and a ‘being’ stack (Chosen).
I expect Limitless and Mogul to synergize well in the sense of squashing limiting beliefs regarding skills, money, wealth building and everything surrounding that. Also, I believe that when it comes to generating new wealth building opportunities, distilling the best career/professional opportunities ahead of me, as well as priming myself internally to build the necessary skillsets and understanding, these two should work well together. I might very well be overthinking this, and the order of the listening days shouldn’t really matter much because of the inherent mechanics of ZP and the ZP Primer for every program.
My closing thoughts on Regeneration, and why I decided to swap it for Mogul after only 1 cycle of 21 days:
It was quite difficult for me to really gauge the effect of Regeneration and how it worked on me internally for the past few weeks. It was only until the washout period of a week where I took the time to look back on everything that happened during the time running it, and where I could really appreciate how it expressed itself during numerous events.
I had multiple things happen, including difficulties in my relationship and some intense heart-to-hearts with family members and friends. Choices were made, things were brought to the surface and ultimately, insights were gained and solutions were offered. I won’t go into too much detail regarding those events, but looking back I can say with confidence that:
A) some of these events would probably have not played out in the harmonious way they did, or B) they wouldn’t have happened at all, and would have kept festering below the surface, to come bursting out at a later date.
I had really open, honest and emotional talks with my girlfriend, relatives and friends, and through all those moments, I was calm and collected. I was able to effortlessly express myself, sometimes having to force myself to engage, but nevertheless it was liberating and it really dropped a weight from my shoulders. And it felt like every day, I would gain another insight regarding some of my emotional blocks regarding family, my past decisions, the uncertainty regarding the future, etc. And I would be urged to communicate those insights directly, to spark another conversation and to relieve myself further from things that have been hanging over me for a while now.
I’m very happy with the results that Regeneration gave me in the 3 weeks of running it, but I feel like it has served its purpose (for now), and that I should shift focus away from healing and move forward. I have no doubt that Regeneration will keep blooming and keep offering healing while running other programs, but when analyzing the first ZP cycle, I can definitely see how a healing title can overpower the rest of the stack. I wouldn’t even necessarily call it overpower, but more that when you make the deliberate choice to focus on healing, it’s inevitable that your attention and energy is directed to the healing process. It can’t just happen in the background while you do other things. I’m grateful for having gone through these things, but now it’s time to look forward and up, instead of looking back.