Societal Programming forces you to be someone (to have some social identity), to have something (âwealthâ), to achieve something (socially admired) in order to feel good about yourself, to feel youâre valuable/important, to feel youâre doing well, to feel thereâs nothing wrong with you, to feel complete and at peace with yourself at least for a while and then⌠go back to the devilish circle of achieving, getting something new and becoming someone âmoreâ just to feel that funny orgasm âI did it!â, âIâve got it!â again and then fall back to your usual misery.
But you know what? Iâm nobody, I have nothing, I havenât achieved anything of any significance yet I feel really ok and I donât think thereâs something wrong with me.
You give too many fucks, James, itâs time to reevaluate all your values and DR is a really great tool to support you in doing so.
Another matter. For traumatized people:
The connection between body and soul -> Muay Thai + Yoga 