Is tiredness a sign of recon or overload

Questions and Comments
#1

Last night i had bloody dreams where i got stabbed and also stabbed people today i wake up tired is this overload or recon,emotionally im doing fine speaking and writing fine

#2

Sounds you may have had extra REM sleep which can have you feeling tired. This can be recon and/or overload.

You could be processing something “heavy.”

What’s your current listening schedule like?

#3

yes, tiredness is a sign of recon or overload. but there may be other reasons for tiredness.

#4

Did a 4 day washout and yesterday was my first listening day 7 minutes paragon and 30s genesis mogul

#5

Overload. I’m into my fist ever cycle, and I am doing RICH and EOG1.

I was doing good running 7 min loop of RICH and 3 min loop of EOG1, so I got cocky and next listening day I turned it up to 10 min RICH and 6 min EOG1. The following day I felt like I got hit by a bus. I was tired and groggy all day despite having had a good night of sleep.

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#6

I dont feel tired or groggy just upon waking i was

#7

Then for you it’s prob recon.

#8

I think it was just a bit extra REM sleep for processing.

#9

#10

They also say if you go to sleep at 9 you get better sleep than if you go to sleep any later. But if tiredness is not normal for you, then it could be recon or oveload. Maybe you need some downtime for more processing. I go to sleep at like 2am and sometimes i stay up later or wake up earlier a lot, so for me I take it as just part of my sleep schedule.

#11

Well actually i started feeling tired and got a headache too after posting this

#12

Ill be taking 2-3 washout days and restarting my cycle again but this time with no genesis mogul just paragon,its a shame really i was really looking forward to genesis mogul im not sure why it had such a strong reaction on me,i thought it would be a light subliminal,anyways its back to the drawing board maybe i should wait for emperor executive

#13

In the past, when I focused on physical shifting, I would have random days of experiencing inexplicable fatigue. I would wake up like a disoriented snail, dragging myself out of bed as if I was hungover. I felt like the beginning of this soundtrack:

I would take naps and be low energy. It got better overtime, and I chalk it up to my body going through so many changes (energetics, metabolism, etc). I don’t know if that counts as reconciliation though, lol.