Definitely. There’s an SC guide for how many loops one should start with here. It definitely gave me a lot to think about. I’d been skipping rest days, and results waned quickly for me. I’ve read other’s accounts as well when skipping rest days. Very similar results.
1 Like
Yeah. Freeing is the word I choose. When I demand it’s their fault, a fight is a given. But when I first consider “is this ME?”, it disables that tension quickly. My defensiveness comes down, and it allows theirs to drop as well.
1 Like
Thank you for sending over that link, I didn’t know they had an official recommendations for how to listen. When they mention listening to the subliminal for between 2-6 hours, is that per subliminal or just for the stack?
1 Like
To answer that, note in the beginning of that article it says it’s for a single sub. For me, especially with Q powered subs, I stick to that rule per sub AND for stacks. The volume of data in Q builds up, and your mind will let you know if you’re doing too much (reconciliation pops up). We all process information at different speeds, and I don’t like reconciliation 
I don’t believe the followup article, focusing on stacks, has been written yet.
1 Like
Keep your entire daily listening between 1-6 hours.
With the new versions, it is better to err on the LOWER side than higher.
4 Likes
