Combined Ascension and EF3 half an hour before Deadlifting and hit a new PR (210kgs) - https://vimeo.com/776495209
Deadly combo this 
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amazing!
Yoooo
Definitely see an improvement in upper pecs, they look fuller 
Absolute beast
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You have somehow cartoonish face 
That’s cz of RoM 
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That should be it and like your beard and of course your muscles are also good
I don’t wanna sound rude or offensive, but you also seem like you have added some “fluff”.
Because of which, I think you’ll enjoy what I’m currently doing as well; supplement EF with Spartan 
It’s very good to increase the intensity, and use body fat as fuel.
This is what I’m doing. I jumped straight to ST4 at the beginning of this year, letting the sub figure out holistically what to improve.
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EF4 has been great for me as well.
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Quitting coffee and energy drinks
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Goin to bed at better time and sleeping better
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More natural energy and focus
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Better diet choices
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Better workouts
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