Is anyone doing more rest days using Qv2?

Questions and Comments
#41

I decided to do a test.

I looped QL1 v2 last night continuously. Now I’m taking a week off to see what happens.

I had extremely vivid dreams, but I also am tired this morning.

Interesting to see the results.

4 Likes
#42

Some days i feel like its one step foreward two steps back with QV2 with Q i could quantify the results with QV2 its harder.

1 Like
#43

im doing :

5 days on
2 days off

2 subs
1 loop of each

very comfortable with the routine, i think everyone has their sweet spot :smiley: just find it, and experiment

@Trader told when i first started to find my spot and that would be a really good benefit

im gonna add a new sub next month to my stack so it will be
3 subs
1 loop each

maybe increase carefully but im really liking the sweet spot

(also gonna do a washout after week 6) a 1 week washout

3 Likes
#44

Depends on your goals and how fast you want to get there. If you needed a major identity reframe and dealing with your past I would go for Rebirth. If it’s only about some small shifts in that regard you wouldn’t need it much and it would be enough to run it in some other major programs.

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#45

Don’t you feel from time to time on your days for processing that you can ingest more? That’s how I feel and I think that’s a sign that you could skip that day and just run your sub. I haven’t tested it yet though. I’m doing the same protocol you’re doing. After running Q, I feel the very next day that I could run more, on my Ultima it varies.

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#46

Funnily enough i do and i feel the urge to listen to additional loops. I might just do that.

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#47

Yeah but the point is to estimate what’s the source of that urge. If you feel your energy level is high enough I think you should skip the processing day. I’ll be testing it today since it should be my day for processing but I feel I can do two loops of Alchemist.

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#48

Yeah i feel very good today and i feel like i could have processed more loops its not like an urge its like i dont feel recon or anything just my normal self.

#49

Yeah, that’s why I skipped a processing day today and I’m running two loops of Alchemist :smiley:

#50

I’m going to stick to the rule of listening to no more than one program a day though. No mixing.

1 Like
#51

Can I just do half of the loop? Is the same content played every 30 minutes?

#52

There are times when I feel this urge, too.