I need to help with a listening pattern

Questions and Comments
#1

First of all, I was listening ultrasonic before to all my files and I had no problems following the default listening pattern for 3 subs.

After some time I realized that I am not seeing and feeling much from them so I switched to the masked version.

And as more of you found out by yourself it is quite a much.
I was listening to QL st1 and DR st1 in one day for 15 minutes each.
The next day I had a quite big recon, it is usually a headache which can not be solved by any pills.

I took three rest days until I had the courage to try my custom 15 min.
Followed with one rest day and then DR st1 15 min.
The next day got recon, but not as big as QL st1 + DR st1 mentioned above.

Seems to me that two days of rest in between should be ok.

Obviously, I can not listen to both 15 minutes versions on the same day. So I was thinking maybe like this
DR st1 15 min + QL st1 7min
Rest day
Rest day
EMP +CHOSEN (20 modules total) custom
Rest day
Rest day
DR st1 15 min + QL st1 7min

Another question is where can I put ASC if I need to listen to it at all.
I think it would be too much to listen to it together with my custom.

So what will be the best listening pattern for all of this and where can I put ASC?

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#2

I have this pattern:

All ZP Masked

Day 1: RICH 15min + Wanted 15min (back to back)
Day 2: rest
Day 3: Custom (Khan+Stark+modules) 15min + ( Ascension Chamber only once a week 7 min ) (back to back)
Day 4: rest

I meditate while I listen, especially on AscCha I visualize my objectives.

Thursday I will be closing this first cycle, then 5 days washout.

In the beggining I had some recon issues: anxiety, irritation, compulsive behavior…
When that happened I drank a lot of water, as Saint mentioned 1 liter during an hour or so.
I also workout almost daily.
I am more hungry than usually.

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#3

Hey @Deadpool. Is your custom in Qv2 or ZP format?

#4

Zp of course. Qv2 is only for MadaraUchiha, not for me :slight_smile: .

5 Likes
#5

Okay. First of all, I wouldn’t really recommend running DR with QL and your custom. Especially DR ST1.

But if you still want to run DR in your stack, consider running DR ST1 by itself and then when you are done with that first stage, you can stack DR ST2, QL and Custom.

But if you insist on running DR ST1 with your stack, I would recommend running it alone in one day. Like this:

DR ST1
Rest
QL ST1, Custom
Rest
Etc

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#6

It is a good idea but I have concerns about running Custom with QL st1 because Custom is much denser and I would expect big recon.

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#7

ZP customs don’t feel very dense. Also, we should consider that both DR and QL themselves are dense subliminals.

Anyway, this is my recommendation and what I would if I had this issue. Hope you find something that suits you :slight_smile:

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#8

Ok thank you for your advice, I will try it but where can I squeeze ASC?

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#9

What I do is to listen to it every Sunday night.

If there is no subliminals to play on Sunday, I play it by itself. If there are subliminals to run that Sunday, I run Ascension Chamber right after the subliminals.

I don’t play it during washouts though. No subliminals at all during washouts. I then run it the next Sunday after the washout.

2 Likes
#10

Thank you again my friend :slight_smile:

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#11

Happy to help, @Deadpool :pray:

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#12

But feel free to anyone else posts your opinions, thanks.

#13

Given that it is 2 dense multistagers and a custom, I do like this schedule of 1 on and then 2 rest days. Ascension Chamber once a week after the custom loop.

1 Like
#14

Perfect.
I would do it exactly like this

2 Likes