I have a question about smt

Questions and Comments
#1

I started only SB. Yesterday I did 3 minutes and today I have a slight headache which is a sign of recon. Theoretically, it Is processing brain power for the whole or for each title separately.

I mean If I have recon on 3 minutes, if I want to do two titles, should I split overall time between those two like 1:30 for each?

Or should I treat it separately like 3 minutes for one needs to be handled individually (like lower exposure to 2 minutes for example) and for a second title, I can try another 3 minutes despite having problems with the first title?

#2

Just drink lots of water, if possible spent some time out in the nature… recon should be fine.

Most people get results even from 30 seconds, no need to add it up to 3 minutes, start slow and work your way up from there.

#3

I wasnt asking about this

#4

It is up to your preferance, no need to Split equally, just keep it minimum to 30 seconds for each title.

#5

This.
You might find that you can run certain titles for full loops without recon and others might give brutal recon after 30 seconds.

Although I would test it separately.
If you reduce listening time to two minutes and add the second sub with three minutes and still get headache, how would you know which one caused it?
Test it with sub one with 2 minutes, if you don’t get headache, you can add the second sub with 3 minutes. So if you get headache again, you know, it’s probably because of the new sub and can reduce listening time there as well.

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#6

Also that’s not how recon works. Recon usually occurs, when you get confronted with ideas you’re not aligned with.
Let’s say you’re running a sub with a 25k words script that you’re already quite aligned with. It will not be that hard and will not cause to much recon, even with full loops.
But the sub with just 15k words is so not you, it contradicts your whole lifes experience, it’s challenging every fiber of your being. So even 30 seconds can lead to heavy recon.

4 Likes
#7

Nice, very well written, thanks.
May your German sausages are always very tasty.

2 Likes
#8

Great advice! But I just wanted to add action or rather lack of it can also cause recon.

Also, a great body of knowledge is the master class or “newsletter”. I love this one and it talks about these things:

The concept of queue and the action examples are top notch. But you can be creative here with regards to actions, these are just some samples.

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#9

I def feel much less recon with action taking on SB. I’ve only ever done full loops.

1 Like
#10

That’s great, you on a roll with the YT metrics. Also you’re constantly thinking of new content and stuff.

1 Like