I want to open this topic to ask which is the optimal way to use Qv2 and Ultima v2.
Number of loops and rest days?
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It’s an individual matter and it can be answered by your own experimentation only.
Much also depends on the subs you’re listening too. I can listen to Alchemist 3-4 loops a day with ease whilst Emperor puts me into recon at one loop a day.
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as voytek said, you have to test things out
start with 1 loop of each sub 5 days 2 days off a week
and see how that feels add or cut depending on what youre feeling
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The general guidelines and instructions still technically apply to QV2 format-with recommendations to start with that and then experiment for optimization.
Caveat: I can’t see the big picture, but from my perspective it looks like the vast majority of posters can run QV2 significantly less than Q, which may warrant new or updated instructions in the future.
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I do understand your question. I don’t know if we know at this point.
First do rest days.
Second I would encourage people be cautious if using more than 1 loop of a program per day. I don’t know if using more than 1 loop a day of a program is actually more beneficial. In other words, I don’t know if listening to 2 loops of WANTED a day will yield results twice as fast or twice as good.
Third I would encourage people stop thinking about should they run Ultima first or then Q, or Q first then Ultima. I think just making sure you set up a playlist and do it is more important than the order.
Personally I do Ultima in the morning, as generally Ultimas can be stimulating for me and mess up my sleep if I do them in the evening.
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