How to stop obsessing over the past + day dreaming

Title pretty much,

Wich title would help to stop my daydreaming,its very constant and being noticed by my family members,i’ll start talking to myself,laughing to myself,walking in circles,listen to music for hours imagining a reality that doesn’t exist, and its also about me constantly thinking about my past of how i wish things went differently and i was some chad that everyone loved and adored

while I unfortunately can’t suggest anything, I know it’s called maladaptive daydreaming. You should look into this specifically

Brother in Christ unlocked the ultimate manifestation expansion of his life and wants to skip it.

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Daydreaming seems like a kind of visualizing, which can be useful to manifesting what you want actually. Perhaps Limitless Minds Eye to turn it from wishful thinking into an action plan to become that chad, and Ascension to help focus on the present and start executing the plan in real life?

I know what you experience very well.
For me this is an adaptive strategy employed during early childhood to get away from strong emotions in your body.

How literate are you with your emotions? Are you connected with your feelings?

Do you do sports? Are you employing repaxation techniques? Do you ever feel present in your hody and calm at the same time? E.g. just sit down and watch the clouds or stars?

@Judoka : Take a look:
:point_right: Homecoming [ASCENSION SOLO] - #2 by robocop
:point_right: Part I: Fall of the self – Guide to Maladaptive Daydreaming
:point_right: https://www.reddit.com/r/MaladaptiveDreaming/

Welcome to the club!

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I will try limitless, i think it should help and also emperor black, as i believe it will make me so focuses on work i wont have time to daydream.

And also ill try pick up judo to give myself a goal and busy myself,but to do that i need money so ill be also using eog.

Im certain the problem stems from being bored and dissatisfied with my life,so ill have to change my life around and fill it with activities and stuff to do

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That’s a good plan!

I haven’t had to deal with so I can’t say. I mean yea my recon is from the past stuff, but mostly doesn’t bother me. LBFH and DRLD really help but I gotta take a break after 3 cycles.

If I really had that problem to what you describe, I’d go with Mind’s Eye, Genesis The art of happiness. Limitless too, maybe The Executive, whichever one was in my downloads.

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Or…before you go changing subliminals, why don’t you just use your awareness of whats happening, and transform it into something productive.

Catch yourself doing it, and guide the day dreams to be exactly what you want, take more control and power over them, do them deliberately at specific times in the day. Such as first thing in the morning, or as you go to sleep at night.

Really, just take advantage of the gift, and do it at specific and unobtrusive times during the day, with focus and intention.

TBH this whole thing sounds more like a result. A feature, not a bug, if you will.

What I see here is someone that’s imagining the life they wish to live, while also reconciling past mistakes and hurts…

…Like, unless I missed something, you’re literally doing the work.

The best way to stop obsessing over the past I know of is to go hard into some new objective, and don’t look back. Also RoM if you play it enough and also notice the product copy. It is for going into a deep meditative state on whatever you focus your mind on, and it gives you the ability to monitor and direct individual thoughts and thought patterns. Cheers.

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