How to maximize subliminal effectiveness?

Questions and Comments
#1
  • headphone type?
  • good sleep, nutrition
  • LOA/Neville techniques
    What else?
1 Like
#2

Journalling and taking action

3 Likes
#3

None of that added value for me.

What did: write/think about my actions, reactions, emotions, feelings. Because all these are brought up by the subliminals or if not they should feed the subliminal action. Question/challenge myself and find my answers through a journal or meditating about:

  • why did I do what I did? (why did I react like that to this person? is this in line with my goals? where does these actions come from? are they my choice?)
  • why did I feel how I felt? (why was I offended by this person or the situation? why does it say about me? what shoud I change)
  • how could I do better? (what are my limits? if I think I cannot, can I challenge this idea?)
  • how can I integrate everything I did/felt?
  • how can I accept all that happened and move on to create something better towards my goals?
  • which new actions should I take?
  • how do I feel about all the above?
  • accept all these feelings, all the above?
  • know that I am on a path to becoming better.
5 Likes
#4

hydration ( especially during recon )

and positive self affirmations / daily scripting towards the things you desire.

These also make your flow better, smoother and with more results coming in.

oh oh!!! And recognizing recon as something that is always followed by bloom of beautiful results right after so during the rougher times you can feel better as if you are looking towards the awaiting present the upcoming day.

2 Likes
#5

Nutrition and hydration should be of utmost importance
Anything that helps elevate the clarity of your mind and vitality of your body.

Meditation to enhance your neuroplasticity to further assist in processing subs and all of its benefits

Scripting

Verbally command the changes to take place in your life

1 Like
#6

I listen to subs while in SATS. I hang out in my mental sanctuary in SATS while listening.

I find the execution times to be faster.

I don’t really combine Neville with subs otherwise.

1 Like
#7

Two suggestions from my personal experience;

  1. The more focused approach you take on your result, the better you can cater your stack and maximize efficiency of results. Really key in on what specific outcome you are looking to achieve in an area of your life and then cater the subs accordingly to that.

  2. The more inner blockages, limiting beliefs you have, the more difficult time a sub will have penetrating into your subconscious. And so leading to my point, to maximize long term efficiency I would suggest a healing sub to start if you haven’t done so already to cleanse your palette. Genesis is an easy beginner healing sub that has other benefits. More advanced and my personal favourite healing is dragon reborn. This sub changed my life.

2 Likes
#9

Avoiding porn at all cost.

Not only for the sake of subliminal results.

2 Likes
#10

Taking action toward the subliminal goals.

7 Likes
#11

LD, Rebirth or Sanguine to deal with recon and its triggers.

#12

I trust that it will be effective
I trust that the right things will happen

And it does

:wink: