how much time can u have in between listening to a sub for it to still give benefits? once a cycle once every 2 weeks, once a week etc
im thinking if u make the gap too big u wouldn’t get the benefits of consistency. it would be inefficient right?
any thoughts on this. i was thinking of having a stack of 3 subs but reduce 1 or 2 subs to the least amount of listening days as possible with still considering results.
I think 1 loop a week is good, some users reported doing one loop every 9-11 days.
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The rule I’ve taken on recently is something I took from another user here:
I create a schedule around my recon levels. Basically you first want to rate your recon out of 10, 10 being the highest and you’re completely dis functional, 1 being minimal.
Then you find your sweet spot.
The sweet spot is to aim for is a score of 3-5 on any given day. That’s just enough for it to be doing inner work yet not too much where it’s impeding your productivity.
Since every sub has different levels of recon, you can then adjust your listening to adapt to that formula above. If it’s a heavy hitter, you may run it only once a week. If it’s something you’ve been running a long time and you feel good, you can run it every other day potentially.
The key is staying in your sweet spot.
Hope that helps
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