Sanguine is low recon, right? Could I listen to one loop of sanguine 5 days a week? What about two loops per day 5x a week.
Here’s my stack right now. Just starting up with adding sanguine into this.
Mon/wed/fri - AM + Sanguine
Tue/thurs - Sanguine
Fri evening - Custom (AM/HOM/PCC/EXEC)
Sat night time - Heartsong
Does sanguine even have the possibility of overexposure?
Depends on how you want to use Sanguine.
If you want to use it as a booster, you play only 1 loop a day. If you play less than that, it still works.
If you want to use it as a main title, you can play more than 1 loop a day
This stack will work. Adding 1 loop of Sanguine to Friday and Saturday will also work (in case you want it. Not a must)
To elaborate, you have 3 Q titles: AM, Heartsong and your Custom so Sanguine can only be used as a booster since it’s an Ultima.
The thing about boosters is that you can run it 1 loop every day or even less like you did in your example
Wouldn’t be better to run it every other day since ultimas are working few days?
Heartsong is even more like a booster. It’s more important that my GF listens to it than I do because she’s more in need of relationship healing. I got my relationship healing accomplished by living in meditation centres.
This gives me confidence, since, in a way, my custom is almost a booster as well. Only one loop per week of my custom, one loop per week of heartsong, and 3x/week of AM. Sounds like I have space to listen to sanguine every day as a major program.
I didn’t know you could listen to a booster 1x every single day. Does that include sundays, 7 days a week?
That’s what I said. You have that option too. But running it once a day every day also works according to official listening recommendation
Hmm you can experiment with it like a booster but according to subclub, it is not a booster
So the reason I’m asking about sanguine SPECIFICALLY is because it doesn’t seem to fit the pattern of most official listening patterns. It is the ultima that heals reconciliation and the standard listening pattern is designed to listen optimally without being overwhelmed by recon.
Maybe @RVconsultant or @DarkPhilosopher could get @SaintSovereign’s perspective on whether Sanguine has it’s own unique listening pattern?
Not a booster, then, but my point was it’s not the major program I’m running. I only have it 1x a week to make sure that it doesn’t take up much room.
Just to clarify what I meant 
I’m very fascinated by Sanguine these days. I’m trying to convince my girlfriend to run Sanguine as a major program and to run Heartsong as a “booster” (not a booster) one day a week with me on Saturday nights while we sleep.
I would love to see what solo sanguine as a major program would accomplish.
I think it’ll make her happier, but I’m also curious if getting sanguine’s results fully immersed into your being would make you more resistant to recon. Like what if someone ran Sanguine as a solo major for 1-2 months before running Khan/DR? Could be interesting!
Yeah I understand. But according to your weekly timetable that you had given, it still works within Subclub recommendation so it’s sure to work as long as you play Sanguine 1 loop every time you play it.
Regarding this, Sanguine is working to reduce recon because that is one of its side-effects/benefits due to the way it calms you. I ran Limit Destroyer yesterday and it too reduced recon but by making my subconcious and conscious mind confident but it is still a booster.
But yes, no harm in getting confirmation I agree 
Here’s the support article on how to use an Ultima (Booster vs Long Term):
In short, if you drop one of your Q titles in this stack, you can run Sanguine as a major program
Just lisen to Sanguine Ultima before you lisen to other subs 
On your off days, you rest
This works the best
I’d advise against it. Even though sanguine is all about stability and calm, you’re still processing input. We’re at a point now it’s not the content of the subs but the delivery.
Giving yourself space to process is incredibly important. Let me put it this way. Rest days are when your mind really takes action on integrating the subliminal input. If you just keep stuffing stuff in you just build up the queue with no time to actually execute.
Thanks bro, you’ve just made up my mind for me. When I get to stage 2 Khan I’m going to run LD along side of it. So many people going through recon on stage 2…
I hope it does ease any future recon I get when I finally do stage 2 in at least a month from now…
I know there is the recommendation of listening to Ultima on rest days. However this is an important point:
This is important to keep in mind. Please give yourself rest days. As in NOTHING subliminal or Ultima.
What about Superchargers? Do we have an official answer to this?
No subliminal input = rest day