How many loops of emperor fitness?


#1

How many loops of emperor fitness should I listen to?


#2

start with 1, and if u feel ok then keep increasing by 1 loop, if it gets too heavy go down by 1 loop, with the new Q u need to take it slow and always reflect on how ur feeling, I myself am using ef, and because I have been using sub club subs for a year I feel I’m better prepared but even I’m starting with only 2 loops.


#3

What about the ultrasonic version overnight everyday?


#4

Do u take rest days ?cause I dnt know if I must take rest days …cause I want to force a breakthrough…


#5

Today is my 3rd day and I haven’t planned on any rest days yet, I’ll observe and if I need it then I’ll probably take rest days.


#6

That’s too much, the old ways of set and forget and leaving subs running for long hours and overnight worked for the old generation of subs, these new subs r very potent and its advised to start with only 1 or 2 loops and to allow ur body to rest in the night.


#7

Okay I will start with one loop fro week 1 and then week 2 two loops and stay like that. Let’s make a groupchat on instagram with everyone who’s using or used emperor fitness. Would you be interested in doing it?


#8

I want to do two loops daily …I don’t play at night at all…
I don’t want a rest day since I want to force the breakthrough…


#9

This is fine, u can try it and if u feel its too much u can go down to 1 loop.


#10

Also do you listen to it before sleep or anytime?


#11

I’m planning to listen to it before sleep from today onwards to see if that method helps.


#12

Okay let me know also add me on instagram so we can share results it’s kebiuk


#13

I’m guessing many people here, and that includes me, aren’t comfortable sharing their real life identity, that’s the whole point of an anonymous forum, which is why u see people posting so openly here about their whole lives, coz u know everything about a person’s life but not who that person is, like for example @DarkPhilosopher could literally be the person sitting next to you on the bus and you would never find out :wink: .


#14

No worries!


#15

Insert evil laugh here