I usually do 3 loops of a title at say for example 30s and then will do another listen at 45s for another 3 loops and so on until i hit my sweet spot
How is it supposed to be done? I feel like this is enough for me to judge whether i found my sweet spot or overloaded or listening too little
Monitor your results . If the results you get match your expectations then you have hit your sweet spot and stay there
Also this will be helpful -
well it took me 1.5 months to realize that I might be listening too much (15-30s), so Iām dropping lower and lower. At 5 seconds currently and it seems to be working well. Took me a long time to see that my productivity (the main driver of results with my stack of ECC + RICH) drops after listening, just never connected the dots somehow.
Depends on your introspective abilities, I guess