Hello there. I recently purchased Khan and Primal subliminal. The instructions for ZP say to run them each for 1 loop every other day. However, reading on this forum, I have seen many users reporting looping those titles multiple times (e.g. 5-6 loops in a day), which confuses me because the instructions mention overexposure from playing ZP titles too many times. I would appreciate it greatly if someone could help clarify this for me. I know there is a lot of experimentation and doing what works for the self, however I want to ensure I achieve optimal results.
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Start with the recommendations for sure.
The experimenting is only useful if you already know how you respond to baseline instructions.
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Got it. Thank you.
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Honestly, I never saw anyone mention that he or she did 5-6 loops in one day.
I only listen to only one loop of a title.
Once I did two loops of the same title in a day and it was no Bueno.
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Thank you. Yeah I’ll start out just utilizing the guidelines presented. I had mild reconciliation yesterday, though it just felt like shadow work.
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Stay strong and eat cookies 
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Playing 5 to 6 loops a day were for the older versions of the subliminals (Q version). The audios were 45 mins - 1 hour too.
The ZP versions are more powerful and each loop is only 15 mins. Only 1 loop every other day is required.
Stick to the instructions, take action, journal and you will be rewarded.
Welcome to SubClub!
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This was the instructions pre QV2 version . Now you focus with zp instructions only .
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@Lion @sid Thanks. I figured. That’s actually quite impressive. The new method sounds way better. I am recording in journal, and will start my log here soon.
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Khan is one of the OG subliminals that has been around for a LONG time. So, even in Q-days, aka in 2020, 2019, 2018… people were running Khan. You’ve bought a program with an incredible track record of success!
The entire technology line has shifted dramatically… whereas you used to need to listen to 5-6+ hours a day of a subliminal, now you need to only listen to 3-15 minutes of the new subliminals (ZP) once every second day, or sometimes even only 3 times per week.
They are extremely powerful, and some people like myself really adhere to the “less is more” camp, regarding ZP.
I’ve been listening to subliminals 3 minutes per day, only 2-3x per week, and the results for me have been astounding. I would recommend starting smaller, seeing how that feels, and then working your way up until you find the right balance between exposure time and processing time.
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Thank you for the background and context. All these answers were phenomenal, and I understand now. Salutes to the people who spent 5-6 hours a day on the subliminal tracks. That’s a lot of dedication.
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Please read the PDF that came with your purchase.
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Pepole who used set and forget method : hold my beer 
In the old days we were playing subs all day every day for months . Welcome to the future with ZP 
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Lmao. This is like the digital version of a Back in My Day. Love it
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