is a cycle supposed to last 21 days including rest days or 60 days including rest days. is the 60 day cycle only for Zero-point union subliminals? what if i have only 1 zpu subliminal in my stack??
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from what I’ve heard, you can do 60 day cycles even with older subs as long as you follow the progressive microloops system
Ideally, you’d want to have at least 1 ZPU sub in your stack though, because the tech in that sub influences other subs as well
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yeah i am doing microloops but i want to know whether i am supposed to listen for 21 days on or off or 60 days on or off
The new listening instructions are 60 days on and off including rest days with a 5 to 8 day washout.
30 listening days.
It’s more like 59 days to me cause day 60 is a rest day and I would just count that as part of my washout.
That’s why it was 21 before. An odd number. The last day was a listen day. Now the last day is a rest day. An even number.
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30 listening days is the idea, but ypu can always add more ret days in-between. Case in point I do MWF listening days, which amounts to 10 week cycles.