Hi Guys,
I’m a newbie and this is a very newbie questions, I know. 
It says in the instructions to listen for 21 days and then take a 5 day break.
So then I follow the same 1 day on 1 day off for another 21 days and keep repeating indefinitely?
Thanks,
Jon
Yes. Repeat the cycles until you are satisfied. There is always expansion, always further growth, and fun things to discover.
I’ve been running my favorite subliminal Khan in different variations, on and off since 2022.
Welcome to the community @Sombra 
Yes.
My longest run is like 8 months. I joined like 10 months ago.
Others have run certain subs for years and still make good progress with it.
It’s said, the sub grows with you. Meaning, even after a decades, you will still experience growth.
It depends on what your goals are. As you get further from when you started things will change more and more.
Have fun with it.
Welcome. Try not to read too much on the fourm. While this might sound counter intuitive, it can be very overwhelming. For now stick to the instruction manual and try with smaller loops. Your own experiance will help you navigate everything else
For real long term results… years
Yes, listen until you are happy with the way your goals/objectives have been accomplished. Then listen some more. Then reevaluate and pick new goals
Not true. It’s not about years but real work you’ve got done when working with subs. Another thing is, sometimes it takes a few days to dissolve old blockages. In my case Genesis eradicated my life-long self-sabotage in two weeks. It never came back.
Thank you, guys, for the answers and for welcoming me to the community.