How I've reduced and cleared reconciliation quickly and easily EFT

[BreathingJaguar]

Hi, yesterday I listened to Khan stage 1 and Wanted. Afterwards I decided to take a afternoon nap. When I woke up I felt fine and normal. About 30 minutes after I woke up i started to feel heaviness in my chest area. I started to feel reconciliation. It felt like moodiness and frustration all coming from my chest area. I ask myself “what is this?” “what can I do with this?” “Can I change this?” “And if so how?”.

I got the awareness that I needed to clear this. So I got the idea to do some EFT(emotional freedom technique) AKA tapping the body and verbal clearing. I start to tap my body in these specific areas while verbalizing the emotions that I’m feeling and saying that I’m letting them go now. I do this for about 5 minutes.

After 5 minutes I feel that heaviness and negative emotions start to lift away. I start to feel lighter and better. I’ve cleared most of the reconciliation. This EFT tool is very powerful and works immediately.
I still feel some residual reconciliation feeling in my chest. So I do another 5 minutes of EFT tapping.

I completely cleared the rest of these emotions and feelings. I feel back to baseline and actually feel better than before.

I wanted to share this tool to help others that are dealing with reconciliation. This EFT tool is free and can be done anywhere, anytime.

So if anyone is going through reconciliation I highly recommend using EFT to clear reconciliation.
Has anyone else used EFT to clear reconciliation symptoms? And if so what were your results?

[Fractal_Explorer]

I would just advise you to not go overboard with it. I think EFT can sometimes prematurely detach you from emotions that were meant to be understood vs cleared away. I mean if you get great results from this then I’m clearly wrong. But in my past experiences EFT can have the unintended consequence of cutting off internal drive for change.

[BreathingJaguar]

Interesting point of view you have that point of view. I wonder how you came to that conclusion? What gave you the idea that EFT can have unintended consequences? Care to explain how you came up with this conclusion?

What’s the value of holding on to these emotions? Are these emotions actually yours? Someone else’s or something else’s? Could you be open to different more expansions possibilities? Does EFT make you feel lighter or heavier?

What’s the value of holding on to that point of view? Is it serving you or hindering you?

My approach is not about the answer. My approach is to ask the questions and stay in them longer than most people.

[Fractal_Explorer]

Mostly experience. I should clarify EFT alone is ok. It’s when you combine it with the subs where it gets questionable how to approach things.

The subliminal is growth or shifting emotions. Predicting what is coming up and needs to be released is in my opinion not easy to discern. For some individuals modalities like EFT can be another way to escape emotions or uncomfortable things that need attention. The mind is capable of generating ways to feel good to avoid pain. Sometimes it’s easy to mistake this feeling good for positive growth when really it has its roots in avoidance.

Just complicated stuff I’ve encountered over my years of experimenting.

[Skadoosh]

Great post lol

@BreathingJaguar

Has anyone else used EFT to clear reconciliation symptoms? And if so what were your results?

I personally don’t do EFT but i’ve heard of people who have successfully used it exactly how you described.

it’s not for everyone

@deadandalive

I dont get eft tapping dont feel anything well using a hammer might actually get it to work

LMAO]

but i agree with you that its worth trying or mentioning for some people if it resonates with them. Thanks for sharing

[BreathingJaguar]

Thank you for your response. I can see your point of view. EFT can be a beneficial tool if used wisely. Any tool can be used in the negative polarity or positive polarity. It’s your choice.

[Leandros]

If i get reconciliación my soul starts crying like the hell broke loose.

I tryedso many things,i asked wht is the cause how can i heal that etc etc.

Nothing worked.

Then a user on the forum told that he just start to sing full force the moment he expirience reconciliación and this disolves recon in minutes.

I tryed that and miracoulously recon vanished to the point where i feel good again in 30 min.

I need to sing 3x during recon.

And it dosent matter what i sing as long as i turn my head off and just sing very banal stuff like :the table is made of wood and has edges patatos are fine to eat rain makes the earth wet

What dose not work is when i sing about the pain itself and how it will pass

Try it

[AlexanderGraves]

@Leandros

Then a user on the forum told that he just start to sing full force the moment he expirience reconciliación and this disolves recon in minutes.

I noticed also anything that releases dopamine helps with recon.

• Sugar (although bad ofc)
• Music
• laughing
• singing
• exercise
• meditation
• yoga
• reading

Or whatever you can think of.
It might not fully dissolve it, but make it easier to work with it

[SubliminalUser]

I can attest to EFT, it was very helpful when I did my 8-month run of Dragon Reborn!

[BreathingJaguar]

Yeah I’ve done a lot of singing through ceremonies with plant medicine. I sing and play music almost everyday. It helps me move through energies. I notice my voice becomes more clear and I’m able to sing very well when I’m in a high vibration state. Plant medicines have truly activated my singing and throat chakra. Also the medicine songs stay with me long after ceremony. Playing in my head in regular life activities. Healing songs are my favorites. I’ve learned so many through my craft as a shaman.

I wonder how singing can elevate me to higher levels of energy?

[BreathingJaguar]

Yeah if it resonates with you then continue to do it. If not move on. EFT has been a very valuable modality for me as a highly sensitive person(HSP). I’m picking up on a lot of others thoughts, feelings and emotions. So I use EFT to clear them. And then I do another EFT to put high vibrational emotions in it’s place, such as love and appreciation.

[SaintSovereign]

For the record, this post was flagged but I’ll allow it as long as no one starts shilling any particular EFT company. I cannot cosign on this, as we don’t recommend mixing modalities. That being said, I do find the concept of EFT intriguing. But again, please use caution when mixing modalities.

[SaintSovereign]

I have tried music therapy to help with recon, however. Creating a playlist of songs that I know will move me emotionally, going into a meditative state and then listening. It seems to have a good effect on me.

[Leandros]

Glad your back

[Melody]

I have no idea if this is unique for eliminating and getting through recon however I haven’t never read anyone doing this personally because the current way seems to just put up with it till it fades. I’d like to explain my experience for @Fire and @SaintSovereign just in case it is helpful.

Before even discovering subs, I was dabbling with hypnosis emotional clearing. and I have found synergising subs with this by simply training my mind to be okay with letting things go on command to increase my results even without using healing subs.

Basically, I trained my mind to be able to let go of blockages on command in a sense. Initially, your mind doesn’t know how to let go of negative emotions (trauma) it holds on for dear life but your body has the ability and has a system for doing so, just hasn’t been exercised. But through techniques like what David Snyder teaches like ‘colour spinning’ and the grey room techniques, it teaches you to whenever you feel these blockages, simply let them go.

Literally, now, all I do when I get recon is decide to lay down somewhere, shut my eyes and decided to let it go, I instantly go into a trance state and my body does all kinds of mad things like shake and I feel a liberation after, that’s when I know something has loosened or cleared.

As an example today, I started emperor properly and I got recon from not feeling like I’m acting like a man, I felt weak in a sense through the recon (just a past emotion). Once I shut my eyes and cleared it, I went to work and I was back in that emperor mindset again. I never felt that particular recon again. Then at work, I got more recon over certain triggers and I just make a log in my head like it’s there to clear later. I don’t know if this is unique or is just what the subs do. I’d love to hear other people’s experiences if anyone has any like this

[BreathingJaguar]

Yeah I’ve done similar techniques of self hypnosis or trances from a shamans perspective. I have not done the techniques you are talking about. You can also imagine doing the EFT in your head mentally and that also works on releasing negative emotions or affirming and instilling positive emotions.

With negative emotions I always release them, instead of expressing or suppressing them. Intention is the power. Letting go of them on command with my intention. It works. Its just my point of view.

[BreathingJaguar]

Music is a staple in shamanic healing so I can confirm it has power to heal. @SaintSovereign have you every heard Power vs. force scale? Or Frederick Dodson Levels of energy scale. Or Abraham hicks emotional scale? On these scales chanting healing songs or singing from a place of love and compassion ranks very high energy on these scales.