Quick question: do you microloop custom subs the same way you do regular titles? 30 sec increments until sweet spot?
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I started with 30 seconds on my LBFH/DRLD custom. I was getting results. Then I went to 1:30. Now Iām at 3 minutes. Still happy with results. I was planning to try out 15 minutes for my last listen this cycle. But Iām gonna only try out 7 mins tomorrow.
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Were you increasing after every listen or after every week?
I went with 30 seconds for 1 cycle. Then I started this second cycle at 1:30 and settled on 3 mins. Seems to be my sweet spot for now.
I listened to my custom about a year ago for 3 or 4 cycles. It was in a 3 title stack so I thought it was too much. Decided on being conservative this time around and that seems to be doing the trick. Itās not overwhelming and I think itās great.
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Sorry I donāt have the quote so this may not be exact,
I THINK this might have been in reference to a complicated sub, 3-3.5 cores kinda thing.
@SaintSovereign (please correct me if Iām wrong) said something like āstart with 60s, if that gives you recon, try 30sā.
And we know that modules in a custom are front loaded before the cores, more or less.
I like to start a custom at 10-15 seconds because I know Iām mainly getting modules. If I like my modules, thatās a really interesting experience. 2 major titles plus a custom with modules, to start, and see how I react to that, then slowly introduce the customās cores over time.
You gotta like the major titles youāre running for that to work, though.
Customs take a long time to hit for me regardless so I donāt mind being patient on the cores if it means the custom adds meaningful progress in the first two weeks instead of taking two months
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@Ksub, what I do, is ask my subconscious to give me a sign when itās enough. Then I start listening and I will know when to stop. It is always the exact amount of exposure I get, because I trust my subconscious to guide me without overwhelming meājust the right balance for growth and integration.
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This
I do it the same way.
I started my custom with 10 minutes without any recon. I used both cores before for at least three cycles.
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I canāt find the post by saint so I might be wrong and misunderstood. But I think it was 7 minutes for customs because of the module frontloading.
This will be your guide, so listen to your mind. The titles are already equipped with this safety function but having a concious bridging would work in your favor.
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The subconscious, like the ocean, can never be fully disciplined or controlled. It is supposed to be the doorway to the Great Unknown.
This is a feature, not a bug.
Thatās my way of saying that thereās always an element of āfeeling in the darkā to working out our practices, structures, and routines vis-Ć -vis subliminals and related practices.
We create a structure but we also bake in the understanding that that structure will be subject to change based on what we discover or encounter.
Okay. Philosophy to the side.
On average, Iāll micro-loop a custom at 60 seconds to 2.5 minutes. (Based on perceived challenge.) Then Iāll work my way towards 5 minutes.
Once we get to 5 minutes, Iām pretty confident that weāre getting the āwhole scriptā and, after that, increases are your call based on the desire to increase intensity in a given session.