Yesterday I experimented with 3 minutes and 5 minutes loop. 5 minutes for the custom, 3 minutes for paragon sleep.
I noticed that I am more tired in the past few days. So, I concluded that perhaps the subliminal usage has to do with it and tried to intervene by reducing the listening time.
It could also be winter depression.
On other news I have received a ZP remake of an old Heartsong custom today. Let’s see how this will fit in. I am also thinking of downsizing subliminal usage in general. Even running Ascension instead of the Stark/UltimateArtist custom because it would be a simplier subliminal to execute.
Choosing to run shorter loops could be the first step.
Regarding depression I have to say that my day job became rather exhausting in the past few weeks and that’s probably the real reason for my tiredness.
I haven’t written a short story for a while now, and I am contemplating if UA/Stark is the right custom for me. I don’t know how my ideal stack would look like.
When I began using ZP I had a great run with Limitless, Chosen and Sage Immortal. But nowadays, I am not noticing much from the subs anymore. Perhaps I am overloaded or I should journal more and especially take more action.
But I feel weak and depressed and want to pity myself instead of taking action. This phase will be over hopefully at one point, too.
I don’t feel happy with my current subliminal success or lack thereof.
What were my goals? Writing better and getting better sleep. Both have not been achieved yet.
Perhaps I should focus on the Heartsong custom with its feel good modules and use that for a while.
I am undecided yet.
Or I could try to get where I have been with Sage and Chosen, Limitless.
Maybe a washout for a few days first. Perhaps 10 days to choose a goal I can stick to.