HELP: Bad emotions due to the change of season

Questions and Comments
#1

It happens to me that during the changes of seasons and other times of the year I start to feel bad and experience strong anxiety randomly. My theory is that as temperatures change my body associates bad memories with the transition between season and makes me feel bad (it’s what in nlp is called anchoring). For example, in this period I feel anxiety and bad memories of when I started school as a teenager and it creates an extreme discomfort as there have been traumatic events for various reasons in this times.

My question is: what sub can help me in this particular case, to help me eliminate or review these negative memories in a good light and eliminate those anxieties that consume me?
I am currently using Khan ST1 and Limitless.

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#2

Rebirth Ultima

4 Likes
#3

if you’re still on Khan, then this is most likely old stuff being brought up for resolution. Also, recon. Increase rest days, do less loops if it’s too much.

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#4

There is a known disorder called “Seasonal Affective Disorder (SAD)” that sounds similar to this: Seasonal affective disorder (SAD) - Symptoms and causes - Mayo Clinic

This is not medical advice, nor can we give medical advice. This is just a resource for you to look at and discuss with a qualified medical provider (which I recommend you do for this).

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#5

Reminds me of 30 Rock:

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image1281×661 153 KB

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#6

I think gilligin could be right, khan stage 1 likes to break you down.

I added rebirth ultima to my stack too and i must say its awesome…

Feels like change happens faster

Dont know if it would hit harder the bad way when running together with khan st1.
Or it resonates perfectly and lets you conquer…
Whatever you need/want

Maybe someone can help you with some infos

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#7

When you run rebirth? in the same day of Khan ST1 or during the rest day?

#8

I would run it before.
Thats how the most people run it when i looked the forum so i jumped on the same train

Didnt regret it

Read the khan sales page occasionally
To remind you that the first two stages fill …you up and remember that there will be sunshine after the rain

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