I only ran DR stage 1 and 2 for 2 months each- then I had a series of life crisis-es and basically dropped everything but physical health custom-then I took a 6 week washout and will resume stage 3 DR when I stabilize on my current sub routine.
For the book, it’s amazing and it cuts deeper each time, it was also 4x over 10 years as well so not that often comparatively. The book is a challenge every time and really takes something to effectively get through the 10 week process with integrity in my experience. It definitely creates some real shifts towards authenticity and peace.
There is not ‘enough’ for healing imo- it’s not about solving it all and then moving on to produce perfect circumstances. Healing to me is two fold- It’s about clearing up what’s in the way and continuing to return to presence, authenticity, self trust, self love etc and then there is dealing with deeper acute traumas that both overtly create dysfunction/lack of performance/ success in areas that matter and very subtly run the show-- the latter form of healing can be resolved for people for sure but depending on the level of trauma/wounding and the methods used can take longer and more work for some people.
Both DR and the Presence Process helped greatly for me in these areas but the works not done. I don’t need to focus on it always but there are times when focusing on it fully is more beneficial