This week I started running the DR Ultima on two loops plus 2 loops of emperor- Masked versions.
And man…I can definitely feel it in my head. Its exhausting. Why is this?
Wanted to see if anyone else has experienced this?
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It’s an intensive process for your brain, akin to cramming for a difficult exam while simultaneously forcing yourself to accept new beliefs AND thinking about painful memories/feelings.
Get rest, and drink plenty of good quality water with electrolytes and take some choline, to start.
Many people also find adding MCT oil (works great in coffee or anything else hot… not so good cold) is helpful too. I’d also add in 2-4 grams of fish oil, and I often take Lion’s Mane mushroom too, blended as a powder into my coffee.
I know @SaintSovereign and a few others recommend eating something sugary too, though if you’re going to do that I’d advise opting for fresh fruit over a twinkie. 
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Thank you for this!
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I just noticed you’ve got Emperor in the mix too… that makes it even more intense.
Other things I can think of are adding some exercise to your routine if you’re not doing so already, and daily meditation. That was perhaps the most impactful thing I’ve EVER done for my mindset… and I haven’t even done so more than a handful of times since my daughter was born and I still get many of the effects. Try the Z Technique (tutorials on YT, or from her book) by Emily Fletcher. It works super fast, and the first time…
Good luck! 
If I finished 2x of DR can I take an hour break before running Emperor or should I do them all in a session?
Emperor Qv2 or ZP?
Qv2 i think
You may want to check out the What Are The Most Common Symptoms of Reconciliation? article on the support site.
Once you confirm what version you’re using you may want to verify that you’re following the correct listening instructions: ZP, Qv2.
Since you already know this is causing the effects you’re experiencing, I’d drop down to 1 loop of each. You’ll still get results, but much less chance of it being unpleasant.
You jumped straight to DR Ultima. I think that’s the entire program in Ultima format. The Ultima version is for those who have run the entire program once before and can handle getting all the stages at once.
Start with St 1 and the side effects will wear off. Don’t worry, it happens to the best of us. As one of the subliminal creators, you’d think I’d be able to listen to any sub without any problems, but it happens.
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Don’t run all three in the same day, trust me. Split it up. Think of lifting weights. You split the muscle groups into different days to allow for healing.
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Hey man,
i didnt jump straight to it. I posted another thread a couple weeks ago about my process with DR. I have ran all 4 stages along with emperor and this is my final stage.
Everyone on here recommend 2x loops of Ultima and 2x loops of emperor every other day. I just started this last bit two days ago. Today was my second day with this stack. Is this not right?
If not, given this info what is the correct path? I will follow it.
I’d still cut back on the DR Ultima loops. It’s a monster of a program — one loop every other day could cut it. Try this for about 2-3 weeks, then add the loop back.
Okay. Makes sense. I feel like I’ve been hit by a train today. Throbbing head ache.
Can i still run 1-2 loops of emperor directly after the DR sub?
No obviously you can’t.
you have to lisen to what your body,mind and soul tells you.
If one of the 3 tells you : please stop and let me procces this first, then you have to lisen to that.
Otherwise you are gucking yourself
I did 1 year of DR (a custom for every stage)
And
I did 1 week ago exactly what you did with DR ST4 and Emperor and I had to stop it.
It was to much.
3 loops DR is no problem for me but if I mix ANYTHING else in (Exept Rebirth Ultima) , I get unpleasant OVERLOAD
you have to decide what you want to run.
Cheers
Thanks for your feedback.
Going to try 1 loop of DR on Sunday and see how I feel.
I have the worst migraine. Shit is no joke
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All the best to you 