Would it be okay if I have SPS: Fat Burn in my current custom and start using Empfit ST2 for fat loss? Would it increase results or would it be the same?
1 Like
I think that’s a very good plan.
By the way, I had run Emperor Fitness ST2 for a couple of months in the year 2020 (if memory serves me right) and I went on the longest streak of One Meal a Day diet (5 to 6 months) and I lost around 35 kgs during that time. I didn’t exercise too much. Maybe push ups and burpees everyday.
EDIT: EF ST2 lowered my food cravings and worked on faster fat burn.
10 Likes