as the title says i plan on running emperor fitness stage 4 for close to year just because it seems to be everything i need but i cant seem to find many testimonials about it . there’s a lot of stage 3 results but not so much anything else.
I did not use it on ZP yet
I used Emperor Fitness Stage 4 in customs for over a year on Q and then QV2 (previous build formats here that are LESS effective than the current ones)
I went from not working out the prior years
to working out hardcore 3-4 times a week consistently
I made huge progress on healing a previous injury/chronic pain in my back
and started training powerlifting intensely after basically not being able to squat the bar.
I gained easily over 25 lbs of muscle in that year.
7 Likes
I’ve been running EF ST2/3 as my stack since late last June, I’ve yet to progress to ST4… so no help here either.
But… I can say that I am at the lowest weight (and body fat percentage) that I’ve ever measured though, as well as the most muscle… and when I do get to ST4, I plan on running it a loooooong time, likely as part of a long-term health custom.
3 Likes