Getting Taller with Subs & Others

Questions and Comments
#1

Wanted to create a page to start a discussion on how people can get taller especially considering the innovation we have now:

For Subs:
Wanted & Wanted Black
Emperor Fitness Stage 3
Emperor: Height Inducer

For Exercises:
Hanging on a pull-up bar every day for 30 seconds
Stretching once a day
Inversion Table (To be determined)

Others:
8-9 hours of sleep every day
Good healthy diet of high protein and fat
Minimum of 3 times a week of training + 10k steps a day
HGH Supplementation or MK677 (Consulted by a medical doctor)
1 cup of Raw Milk a day

Any others you guys have? With ZPV3 coming out in a few months, I feel like growing taller will be one of the biggest innovation in terms of physical shifting.

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#2

ZPv3 will be spring to summer next year but ZPv2 Max should start in november

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#3

You can add calcium supplements in there, Or 3 glasses of milk/almond milk a day.

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#4

Calcium should be a standard in any diet to be honest.

As for milk/almond milk, reminded me to add raw milk as well.

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#5

you’d be surprised that most people don’t get enough, and should be emphasized.

Its more important than the exercises themselves IMO.

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#6

I do not know if this could help, but it is a precursor of hormones. A step after cholesterol.

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#7

Couldn’t 4 eggs a day help with that instead of taking the supplement form?

#8

Then again most people are and look welp you know…

#9

I am not a biochemist but the fewer steps the better.
Cholesterol is before pregnenolone.

#10

Well. The recommended daily dosage of calcium for a growing body is 1000mg- 1500mg.

1 egg gives 50mg of calcium give or take. 4 eggs that’s 200mg which makes up for 20% of the minimum requirement.

So from a micronutrient standpoint, it might help to supplement to cover all bases.

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#11

For eggs, I meant for pregnenolone. For calcium, I have it threw diet and my yourheights multivitamin.

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#12

@AnswerGroup

are we going to have Height Inducer title since we already have BDLM?

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#13

@SaintSovereign will we or should we put it on the roadmap?

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#14

About supplementing with calcium…

Calcium runs amok in the body and has been linked to all sorts of problems, even cancer.

I’d consider a good D3/K2 supplement with it.

“ Vitamin K2 activates a protein called matrix GLA which removes calcium from soft tissues and it also activates osteocalcin, which holds calcium to bone. So, if you have a lot of calcium , you need vitamin K2 to direct it. Think of parking attendants at large events; they tell you where to put your car. K2 tells you where to put calcium”

1 Like
#15

And yes, I do seem to have grown taller.

#16

Put it on the roadmap too

#17

I take a bone complex that has k2 along with some other stuff.

Good share

#18

Please upvote:

Increase Height (Main Store Title Request on the Roadmap)

1 Like
#19

upvoted

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#20

I guess we may receive Height Inducer title next season

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