Geoff's Journal - Embodiment

After a week washout and analysis of my past 4 years at subclub its time to pursue Embodiment. Ive spent the last 4 years in self-construction. Building, pushing, fixing, climbing with no end. I’ve been chasing one issue to another trying to fix myself, never stopping to take a look at whats changed, to see if im different and not who I used to be. I was running so hard, away from the old past self that I couldn’t stand anymore.

Now its time for a season of Stabilization → Consolidation–> Integration → Embodiment.

After days of introspection and analysis with AI using my old journals ect I was reccomended two subs. One sub I was already planning on using which is Peace main title. The other, the AI would not stop pushing at #1. It ranked every sub in the store and no matter what I said, what I preferred over its pick it would not change its mind. I honestly had to laugh. Apparently ive been on a 4 year pattern and need to pivot. Im going to do my best to change the rigidity, the constant need to make a project or experiment out of everything. To give myself room and not make my life into a series problems to fix over time. To give me myself back and to live as just me in all scenarios, not changing to fit whatever theme is going on at the moment.

AI went hard to reccomend/push me into Emperor: Reforged. I honestly didnt give it much thought and to be honest I dont ‘feel’ a pull towards it. But apparently thats because this title doesnt offer the traditional “Build” architecture that ive been chasing in all my past stacks, it does not follow the self-construction theme ive been stuck on. It offers exactly what ive been neglecting, Embodiment of self. So I am willing to give this uncomfortable stack a try. I say uncomfortable because its not the usual way I operate and thats the point.

I will be starting with Peace solo for a few weeks. I’m no longer going to inundate myself with excessive scripting nor tackle multiple goals simultaneously. I’ll add Reforged once I get a handle on Peace. This is the time for dropping the intensity, supporting myself, prioritizing what matters and integrating the last 4 years of lessons.

Today I’ll start peace at 5 seconds and let it be.

5 Likes

I felt a noticeable drop in tension after the 5 second loop. I’ve been feeling chill since. At work I feel a bit more easy going and maybe less affected by the usual demands. I bought a new pillow and used it for the first time last night. I did not toss and turn like I had been every night which is great. Hopefully that trend continues as better sleep will yield better subliminal results among other things.

My son contacted me today to tell me my grandson was born late last night. I am officially a 42yr old Grandpa. I felt more at ease about the news than I expected. I’d be lying if I said I was 100% happy about it since my son is 18 and had his whole life ahead of him but instead now has life thrown at him full force out the gate. I’m probably projecting, maybe this was his goal from the start, to have a family.

Theres definitely a lightness about me today. Its as if the weight of thoughts, words and actions have been reduced making everything less impactful or burdensome.

2 Likes

Yesterday I spent considerable time digging into my past. Internalized shame and acceptance(to myself and externally) were two realizations I found. I know understand why my Agape custom in my last stack hit me so hard. I was trying open up, connect and love with shame and unacceptance blocking the way, causing all sorts of reconciliation. I was skipping steps I didnt even know were there.

I had less motivation yesterday mostly due to the deep introspection and interest in myself over work ect. I worked only 6 hours out of eight and went home. I was quite calm though, even while digging up my past. Peace reminds me of Regeneration in that old wounds/memories come up but you’re sufficiently detached enough to not be overwhelmed by the emotion or pain. It was similar for me. I felt much more grounded and more like an observer looking for clues instead of washing away into the emotions. Pretty good way to approach it.

I also was aware enough that finding out about these blocks made me want to pivot and engage into another self-construction project or focus on healing titles. Im not going to do that. That loop has to end, I have to grow beyond it.

Even though I listened to only 5 seconds Friday and today’s sunday my sleep seems a bit less chaotic. The new pillow on top of that has reduced moving quite a bit. The way I wake up these past two morning is more settled. Even if I use a mild sleep aid I dont get up with a tired hangover like I used to. I dont want up feeling physically activated, like slightly increased heartbeat, tension or a primed mind.
My anxious concern over “shoulding” is decreasing slowly. Normally I would never leave work early on OT. Normally Id be going hard trying to accomplish as much as possible, feeling increased duty to perform as the work piled up. Its changing. The external pressure will always be there but im less inclined to take it upon myself, at least the past two days anyways. I somehow held the view that I had to earn my way to acceptance. By taking on as much as I could, yet when complimented or acknowledged would dismiss everything because I’ve never accepted myself and have a serious inability to receive. Opportunities can arise and I reject them almost automatically.

I think Peace and Reforged cover a lot of what im looking for. There are a few modules that would also help but not right now, I dont need to act on every new conclusion that shows up right away. I’m really enjoying this slow, easy going, peaceful unraveling im experiencing. Today Im working as well and my mood feels really neutral, almost at peace with an “it is what it is” quality to it. Like walking non-attachment.

1 Like

Another 5 seconds today. I noticed the overt effects of peace fall off around 36 hrs so I think at least for now that 2 rest days is sufficient.

I did wake up today feeling a bit impatient, thinking about accelerating progress, optimization and efficiency. All my old habits that im trying to temper. I swear sometimes I think im more interested in chasing the dopamine hit of planning transformation more than actually going through it. I literally just started peace and 3 days into it Im annoyed by a subjective lack of progress. How ridiculous is that. Its as if my mind sees everyday that goes by as a waste. In a way thats true, at least looking at my own life. But the urgency towards acceleration is absurd. It took a lot of effort not to try a longer loop and that annoys me. Why is it so challenging for me to chill TF out. I feel like im behind, running out of time for some reason yet have no real, concrete goal in mind. Aimless urgency? Sounds dumb

2 Likes

I seem to have spent much of my life trying to become someone I could finally stop feeling ashamed of being.

I want to stop treating my current existence as a problem that must continually be solved. I want to learn how to live my life rather than perpetually preparing myself to live it.

Man, I’ve been stuck in this cycle for a long time. Thankfully im now understanding and can do something about it.

Some AI insights into central issues of mine as well -

Shame and conditional self-worth: The possibility that you feel you must be productive, responsible, or continually improving to feel acceptable.

Chronic internal urgency: The feeling that you’re behind, running out of time, or failing whenever you aren’t progressing.

Difficulty experiencing satisfaction and enjoyment: Accomplishments provide brief relief, while rest produces guilt and ordinary existence can feel pointless.

Three interconnected problems:

Core shame: You believe your authentic identity is fundamentally dysfunctional and unacceptable because of what happened to you growing up.

Fear of being known: You anticipate rejection if someone discovers your perceived deficiencies, so you protect yourself through isolation and guardedness.

Self-abandonment: When attachment becomes strong, you suppress your own needs, opinions, and boundaries to preserve the relationship.

I think my pending stack will help a lot, I think im headed in the right direction.

2 Likes

I had a really solid day today. My mood was really stable and positive, conversation flowed and I had better performance than usual. Unhurried yet driven and calm but enthusiastic. Problems dont have much weight anymore, the weightlessness of…idk how to put it, it just feels good. The inner noise settles, the roughness, its softening at least for today.

I’m honestly feeling pretty content at the moment.

2 Likes

Before Peace, self-improvement carried urgency. Now, my need for growth/change can still be acknowledged without the same emotional pressure.

When you carry a deep belief that you are fundamentally defective, self-improvement can feel like a race against time. Every year I spent struggling seems like another year of failing to become who I ‘should’ be.

I think this is where that urgency to accelerate comes from. The large customs, multiple goals simultaneously and pushing loop length previously. Four years with subs as just another tool to ‘fix’ me. Never was it about enjoyment, experience or fun. No, only to fix the deep inadequacy within. I dont think ive ever truly accepted who I am. Always trying to prove or justify myself as not defective or whatever other word you’d want to use.

Peace really feels like a different version of Regeneration in a way. The clarity of seeing myself has been eye opening.

3 Likes

I went with a 7 second loop today.

I have noticed, at least the last few days that sleep has changed somewhat. A bit easier to fall asleep. I still take a kids version of sleep gummies but theres a distinct ease within me when in bed at night that wasnt there before. I also am not tossing and turning like I was, some mild repositioning near wake up but thats about it. Granted I did get a new pillow and that could be a factor with the reduced movement, however I also feel more settled internally which can also influence physical discomfort and the urge to move around. I’m also not waking up as much throughout the night. I’ll also dare to say that my sleep quality has improved, maybe 5 or 10%. Nothing major but enough to notice.

I need to dedicate some time to the sales page again, to see what features I’m experiencing currently. I know theres more I can’t identify yet. Peace is quite subtle but also profound. This title really does help you return to self, that feeling of homecoming after a long time away. This is an experience unlike any other sub in the catalog that I’ve used.

1 Like

Today was a full day. I woke up with a headache this morning and it didnt go away until about an hour ago at 8pm. At work it seemed like everybody was stressed and unhappy about something, I could just feel the lower energy everywhere. I had lots to do.

Ive been cool, friendly and humorous all day.

I just started reading the sales page and noticed a number of features I recognize expressing, even after only 5 seconds which I find amazing and ridiculous in the best way.

The Open Current

Helps you recover the current underneath joy — the plain aliveness that joy runs on. As the carvings loosen, meals taste like something again. The person across from you is actually there, and so, finally, are you.

In daily life this is a slow un-dimming: moments you would have hurried past start landing at their full weight.

This one I just recently started to experience. Ive been wondering why I feel a subtle sense of passion in me. I called it passion or internal animation but I guess its “Aliveness”. I was going to write that I feel like Im running on a mild, more refined version of Joie de Vivre but its this feature, The Open Current. This is a crazy good feature. Everyday so far I wake up ‘feeling’ alive and Ive been looking for this forever.

I used to write in my journals of old that I had lost my spark and desperately needed inspiration ect because I felt dull, dead inside and without a “spark” and now, In Peace Im feeling the closest thing to it. So wild. Im really impressed by the state this scripting invokes.

Following the Grain

Cultivates the craftsman’s way of working — the one Zhuangzi’s royal cook used to keep his blade sharp for nineteen years without once sharpening it: find the seams where a task already wants to open, and go there first.

Day to day you finish with more done and less spent, because your attention has stopped grinding against resistance you were manufacturing yourself.

This one I think is showing up at work for me. I do seem to be accomplishing a bit more and yet ending up less tired than I was weeks ago while doung the same or less. A lot of internal resistance is being reduced which is restoring flow allowing me a much higher utilization and efficiency that kinda feels effortless. Kinda goes back to when I first started Peace, I said I felt lighter like the burden of my daily existence reduced. And here it is basically supporting that very statement.

The Clear Room

Helps a crowded mind empty itself — not by fighting each thought, which only multiplies them, but by simply declining to greet them at the door, at exactly the pace you’re ready for.

This shows up strongest in the last hour before sleep, when the day finally sets itself down and your mind becomes somewhere you can actually rest, instead of somewhere you’re stuck.

I literally talked about my sleep improvements earlier today and here is the reason specifically for why falling asleep got a bit easier for me. Amazing what peace of mind can do.

Trusting the Unfolding

Softens the nightly rehearsal of troubles that mostly never arrive the way you staged them. Returning is how the Tao moves — the future doesn’t need your grip on it to unfold correctly. It never did.

In daily life: shoulders down, breath moving with what’s actually in front of you, and a bedtime that stops being a negotiation with tomorrow.

I am starting to see a small decrease in held tension. Especially in face/jaw. My neck and shoulders are a work in progress but I am seeing that drop in tension, even if its temporary, its happening. Theres much less thoughts happening that would facilitate bracing. Memories that Id clench over or sit rigidly while replaying dont activate as much.

I’ve also started relaxing over wanting to add more titles or make customs. I’ll add Reforged of course but its not urgent like it would have been prior. I dont feel as rushed or in need of another fix/solution. I cant remember the last time I used one title, if at all. My first sub was Chosen From Within(experimental) that came with Chosen back in 2024 and I ran that for what, 3 weeks before adding Regeneration then Elixir back then. Lol, yeah nothing solo since. Until now, for now.

I felt like I really needed to add ARES to address this new discovery of deep shame in me. But now after writing about it and understanding its effects in my life while using Peace, the ‘power’ of it feels…less substantial. So Im kind of sitting back instead of grabbing at every possibility/tool that could be used. Thats quite a change for me, truly.

1 Like

The longer I use peace the more uncertain things I used be sure about, become. Its not in a sense of uncertainty because I feel lost rather being uncertain because I am no longer forcing myself to have everything figured out or pushing towards a perpetually moving finish line.

This internally frantic energy ive been dealing with my whole life is starting to be affected. I’m slowing down, but not in drive or energy but losing impulsivity, urgency and that anxious reaching/chasing energy that would always have me looking for the next fix or solution to whatever problem I was thinking about at the moment.

Man, my life has really been organized in a way that my existence was purely problem, reaction, solution. No wonder life feels/felt so empty.

1 Like

7 second loop completed. Since going up 2 seconds, the joy from feature Open Current hasnt been as prominent. I wonder how much scripting there is per 1 second, and at what point of increasing does expression of features become limited or muted until the mind fully processes.

At work I have a bad habit of taking emotional responsibility for the amount of work waiting. I notice that I feel a lot of pressure and tension activate when im there. I end up moving faster as if Im in a race against time. No one else is like that. Outside of work I am about the opposite. Nonchalant in ways over things. Less bothered by the metaphorical weight of responsibilities and even interests.

Feeling smooth albeit a bit indifferent today like im inside a barrier of peace. The overall tiredness i have been tolerating is still going but since peace, Ive been staying in bed around 30 to 45 mins longer. The emotional exhaustion i was dealing with has improved a little bit.

Running peace has me exploring more options, challenging old notions of what is possible. Not even sure what to run anymore sub wise either. Just kinda going one day at a time. For me as a planner who strategizes for the future, thats unusual but welcome. Only concern I have is that some days, today included I can feel a bit idle because all the uncertainty can temporarily paralyze you from action. Im in that space where Im not really sure where to go or what to do while also embracing this feeling of retraction which is part of how returning to self feels. I am shrinking back into a more manageable state(returning to the uncarved block?) while also seemingly losing certainty. Its feels good but also causes unease within me. Where is the wisdom or guidance, will it arrive soon.

2 Likes

Apologies for interrupting your journal, but some news on the next HERO title that you might like. I remember that you were not fond of the esoteric nature of The Light That Blinds (understandable, looking at your goals).

2 Likes