Sunday, 5:30am
Glm/LotS - 15 mins each.
I felt the urge to listen to full loops all weekend, so decided to run today instead of Monday as to give me 3 full days to process and integrate before my next listening day.
I always listen to lowest or 2nd lowest volume on phone when running subs. That +1 or +2 up from silent. I tried +2 just now and it was too much as I’m laying in my bed in utter silence.
Worked out twice this weekend, I’m starting to feel this systemic tiredness which means I’m doing too much. The impatience I feel for more results physically has been a lot lately. I seem to just want to get there already. This transition is a lifestyle, not a destination and anything of value, takes sustained effort. most days I still can’t believe that I was depressed and traumatized for 30 + years.
It’s not surprising the impatience and rush to build the life I should have built 15 years ago. Still dealing with the feelings of lost time, wasted life ect. It’s never too late to change. I just hope I’m moving in the right direction. I believe I am but only God knows.
Been trying to visualize my ideal physical shape, not sure it’s of benefit. Do I just picture myself with abs? Do I think about bodyfat melting off me? Do I picture my triceps getting larger? Or do I just affirm to myself " I am getting leaner" or “my shoulders are getting stronger with every rep”
Not 100% clear on what visualization looks like in this case. I’m still at 141lbs this week, I upped carbs a little and even had a ice fruit bar or two last night as a treat. I’ll be back strict this week.
Maybe the plateau is from not resting enough. Maybe one loop a week isn’t enough anymore. I’ll see how full loops today affect me this week. It’s still 1 loop a week, just 15 mins now.